Tuna Tuna 1/2 cup of tuna has about 20 grams of protein

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Presentation transcript:

Tuna Tuna 1/2 cup of tuna has about 20 grams of protein Great source of healthy fats such as Omeg-3s, which may help decrease inflammation. Full of nutrients that promote heart health. Try a healthy version of a tuna salad sandwich by adding plain yogurt, diced carrots, cucumbers, celery, and your favorite spices. Then top with tomato, spinach, and a slice of cheese. Tuna 1/2 cup of tuna has about 20 grams of protein Great source of healthy fats such as Omeg-3s, which may help decrease inflammation. Full of nutrients that promote heart health. Try a healthy version of a tuna salad sandwich by adding plain yogurt, diced carrots, cucumbers, celery, and your favorite spices. Then top with tomato, spinach, and a slice of cheese.