Physical Fitness & Nutrition Lesson 1

Slides:

Advertisements

Similar presentations

Putting Together a Complete Fitness Program

Advertisements

Chapter 5: Learning Self-Management Skills

Increasing Physical Activity: What Parents Can Do.

Office on Womens Health, U.S. Department of Health and Human Services.

Physical activity physical fitness exercise sedentary.

Physical Activity and Your Health Lesson 1 08/18/14.

Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 7 © 2007 McGraw-Hill Higher Education. All rights reserved.

Physical Fitness By: Ms. Smialek.

NATIONAL DIABETES PREVENTION PROGRAM KENNEBEC & SOMERSET COUNTIES Laura Holweger, CHES Grant Program Manager.

Physical Activity and Fitness Chapter Nine Mr. Le.

Introduction Approximately 1 in 3 of adults, have cardiovascular disease vascular/metabolic risk factors such as hypertension, dyslipidemia, and diabetes;

Ch. 1 Physical Activity & Personal Fitness

1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,

Introduction to Physical Fitness and Wellness

What You Will Do Design a personal fitness program by using specific guidelines. Define different levels of physical activity. Evaluate your current level.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Physical Activity in Australia. Physical activity levels Physical activity levels in Australia are declining. Major public health issue facing Australia.

1. 2 What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the.

Dean Boronyak Don’t Become Extinct - Exercise! A mind is a terrible thing to waste but so is 90% of the rest of the child!!! Someday the only thing that.

1. 2 Healthy People 2010 and Fitness Healthy People 2010 is a government initiative to encourage all Americans to make health and fitness a top priority.

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Physical Activity for LIFE Why is physical activity a necessary component of a healthy lifestyle?

Health Skills: Lesson 7 Warm-up: What goals have you set for yourself in the past year? What steps did you take to reach your goals?

Making Responsible Decisions and Goals

Lesson 1 What kinds of physical activities do you enjoy? Whatever your preference, regular physical activity enhances your health. Physical Activity and.

Fitness 9th Grade By: Eliza Henry.

1. 2 What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight.

1. 2 Developing a Positive Fitness Attitude Government statistics reveal that about one-third of all American teens are sedentary and overweight.

4.02R Physical Activity Engage in regular physical activity.

Introduction to Wellness, Fitness, and Lifestyle Management…

Heart Smart Discussion Activity Developed in conjunction with the Heart Smart University of Miami Research Team and the Miami Science Museum.

Physical Activity and Fitness

Katie McCarthy.  Students will value the importance of physical activity and nutrition.

DEVELOPING AN EXERCISE PROGRAM. Target: I will be able to describe the components of an exercise program Pg. 45 Steps for Developing a Fitness Program.

Lesson 2 2 Program Planning L E S S O N. Objectives Describe the five steps in planning a personal fitness program. Explain the purpose of a personal.

BENEFITS Healthier Lungs Strong Muscles Better Blood Flow More Energy Better Relaxation Fun, Good Times YOU Feel Better Risk Factors Diabetes Obesity Heart.

THE CHALLENGES Emotional Wellbeing – there is currently a decline in the emotional state of young people and mental illness is on the rise from age 8;

Physical Fitness NOTES.

Putting Together a Complete Fitness Program

Designing Your Fitness Program

Lesson 2: Goal Setting Kevin/Clair/Grace F Family

Chapter 5: Learning Self management Skills

What You Will Do Identify strategies to manage weight.

What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.

UNIT TWO Becoming and Staying Physically Active

FITNESS FOR LIFE Becoming and Staying Physically Active

Teens with Screen’s Pilot Project

What You Will Do Identify strategies to manage weight.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What physical activities do you do on a regular basis?

Physical Activity Engage in regular physical activity.

5.02R Physical Activity Engage in regular physical activity.

Facts on obesity and the need for healthy food consumption and physical activity. Healthy living.

Heart Healthy Workouts

What You Will Do Design a personal fitness program by using specific guidelines. Define different levels of physical activity. Evaluate your current level.

5.02R Physical Activity Engage in regular physical activity.

Creating Your Total Fitness and Wellness Plan

5.02R Physical Activity Engage in regular physical activity.

Physical Activity.

Lifetime fitness part 1 Review.

What You Will Do Investigate positive and negative attitudes toward personal fitness. Evaluate the role of peer influence in the decisions you make. Evaluate.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.

What You Will Do Identify strategies to manage weight.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Oakridge Bulldogs Exercise!

What You Will Do Design a personal fitness program by using specific guidelines. Define different levels of physical activity. Evaluate your current level.

Physical Activity.

Physical Activity.

Physical Activity.

Presentation transcript:

Physical Fitness & Nutrition Lesson 1 Scenario 1: Michael Physical Fitness & Nutrition Lesson 1

Michael's Lifestyle Sedentary Lifestyle (physical inactivity) – Engaging in activities that use little to no energy. Ex – Watching T.V, Laying Down, Playing Video Games etc… Did You Know? 33% of American Adults don’t engage in any Physical activity at all in a typical week. Risks of Sedentary Behavior Obesity #1 Risk Diabetes Hear Disease

Changing Michael's Lifestyle How can we start to change Michael’s Life Style for the better? Take Small steps Work towards Larger Goals How to Set a Goal (7 easy Steps) 1. Assess the Situation 2. Be Specific & Realistic 3. Define the actions you need to take to achieve your Goal

How to Set A Goal Cont. 4. Set A Reasonable Timeline 5. Act On your Goal 6. Monitor your Progress 7. Reward Yourself Put a Piece of Paper Aside to Work on some goals for Michael.

Physically Activity/Fitness Physically Fit Individuals Physical Activity Guidelines for Americans Exercise Physical Activity

Benefits of PA

Michaels Goals Using what you learned today Start to create a set of specific goals for Michael using the goal steps we covered today. 1. Assess the Situation 2. Be Specific & Realistic 3. Define the actions you need to take to achieve your Goal 4. Set A Reasonable Timeline 5. Act On your Goal 6. Monitor your Progress 7. Reward Yourself