How To Trick Your Brain Into Avoiding Jet Lag

Slides:



Advertisements
Similar presentations
The problems with being tired… Sleep deprivation can lead to: chronic tiredness mood changes frustration difficulty controlling emotions inability to.
Advertisements

Transportation Tuesday TRANSPORTATION TUESDAY Irregular eating … low blood sugar... sleep debt … eating the wrong foods at the wrong time … dehydration...
Presented by Michelle Scott Clinical Nurse Specialist Sleep Apnoea 2015.
Alarm blankets dreams duvet fall keep you awake insomnia jet-lagged log nap nightmares oversleep pillow set sheets siesta sleeping tablets sleepy snore.
Jet lag is when you travel from one time zone to another via airplane and your body has to adjust to the new time zone.
Circadian Rhythms and the Effect of Jet Lag on Human Performance Mike Plyley, Ph.D., Brock University National Coaching.
© Business & Legal Reports, Inc Alabama Retail is committed to partnering with our members to create and keep safe workplaces. Be sure to check out.
May 2014 Dr Stanley C Rodski NeuroPsychologist.
You can make up for lost sleep.. False Staying up until all hours of the morning and sleeping during the day is what Harvard sleep expert Robert Stickgold,
Sleep Smarter—Be Smarter w/ Dr. Elbel. Can a night owl become a morning lark? Changing sleep patterns and improving the sleep quality.
15 Ways to Get a Good Night's Sleep EXERCISE: Exercise during the day, preferably in the late afternoon before dinner. Don’t exercise within 4 hours.
SLEEP. Why do people need sleep? A night of uninterrupted sleep can give our bodies and minds recharged for the next day.
The last leg of the trip: Airport to Home. Every day between 2,000 and 3,000 aircraft fly between the U.S., Canada and Europe.* *Source: National Air.
To help a good sleep routine … 1. Have some time to relax before bed This means you should do something relaxing 1 ½ hours before you go to bed. 2. Decide.
Division of Risk Management State of Florida Loss Prevention Program.
 TRAINING NATIONAL Safety Talk ST070 - Driver Fatigue Sheet 1 - The signs of fatigue Feeling cramped or fidgety Your vehicle wandering on the road Your.
Eat healthy food for a good day at school
DIET, EXERCISE AND SLEEP A long exam is like a mental marathon in which endurance is critical. Nutritionists emphasise the importance of healthy eating.
True or False 1. It doesn’t matter when you sleep, so long as you do sleep.
Why do we sleep BY: Chyanna Turner When you’re scrambling to meet the demands of modern life, cutting back on sleep can seem like the only answer. How.
Plan for Success. Packing Tips In Flight Keep Records Security.
Conditionals Type 0 and 1, Time clauses Anneli Hallaste, MRG.
LECTURE 5 JET LAG & FATIGUE IN AVIATION AVIATION HUMAN FACTOR.
Sleep Smarter—Be Smarter w/ Dr. Elbel. Can a night owl become a morning lark? Changing sleep patterns and improving the sleep quality.
Tips to recover from Sleep Deprivation. Sleep deprivation, is the condition of not having the sufficient amount of sleep. This happens due to various.
FATIGUE Safet Shift Workers. Safer Roads WORKPLACE ROAD SAFETY.
How to Sleep Well at Night Naturally?. It is 3 a.m. and you suddenly wake up by the sound of the click of a door. You try to sleep but cannot. You feel.
Copyright 2006 Thomson Delmar Learning. All Rights Reserved. The Complete Student Achieving Success in College and Beyond.
TUTORIAL #2 FIX YOUR SLEEP. WHY IS SLEEP SO IMPORTANT? Sleep is the one part of our life that I think we do not get enough of. A huge percentage of us.
If you have difficult about the shape? If you have the overweight. You might try to find the program or diet supplement, but it did not work as it should.
Tools for Studying and Stress Relief
Fatigue Management.
DONE BY :MUTHAIRA,RIA AND MICHELLE !
How many hours of sleep did you get last night?
Getting a good night sleep
By: Daniel Tabares Met Pilots and winds By: Daniel Tabares Met
Airplanes vs. Rockets:.
Shereen De Barr (soon to be Smith) DRC
Bernoulli’s Principle
Daily routines A day in the life of Jane.
REVISION TECHNIQUES By Mr. Peter Mwikamba
TEEN SLEEP ..
Sleep and the Teenage Brain
Unit 8 Dialogues Detailed Study of Dialogues (对话) Exercises(练习)
Are you Getting Enough Sleep?
Our handy food and health tips!
Good health is above wealth
Top Tips for Calmer Bedtimes.
Asuhan Gizi Pada Pekerja Shift
Get Real Series This greeting to you comes with a warm welcome Healthful living has a positive payback. For every effort that you put into it there are.
Drinking and Driving.
Fit to Fly ? Ries Simons & Pierre Valk
Sleep in Children and Adolescents
Heading off to college or university can be overwhelming — there are so many changes to get used to. However, by fitting a few essential tasks into your.
Ensuring safety in young drivers
Why School Days Should Be Shorter
Useful and healthy habits
Morning Activities ESL Lesson Beginning Level
AROUND THE WORLD AIRLINES DEPARTURE
Managing Insomnia.
Melatonin and Sleep.
Global Winds.
THE “REALLY TOUGH STUFF”
Importance of Sleep January 10, 2017.
Make and keep a study schedule.
Start with chrome/internet research Skit (Common disorders list)
Sleep Sleep is an altered state of consciousness. It is also part of our circadian rhythm (24 hour cycle). During REM sleep is the only time that your.
Prioritise your time If you've got more than one exam to tackle, draw out a simple diagram with dates of each exam and how many topics need covered.
Global Winds.
Bethany, Brianna & Jordan
Presentation transcript:

How To Trick Your Brain Into Avoiding Jet Lag

Jet lag is when you travel from one time zone to another via airplane and your body has to adjust to the new time zone.

If you start to feel tired before 11:00 pm when you arrive in your destination, turn on all the lights. It tricks your body into thinking its still day time

It is said that if you fly west, it is easier to adjust to jet lag

If possible, catch an overnight flight If possible, catch an overnight flight. That way when you wake up, you will already be mostly adjusted to the new time zone

Then, there’s the Jet Lag Diet… Day 1: Feast Day 2: Fast Day 3: Feast Day 4: Fast Start 3 days before your flight leaves. Nobody knows if it for sure works for everyone

The airplane is very dry, be sure to drink lots of water before you get on the plane, after you get off, and while you’re on it

Sitting for the whole flight isn’t good for your circulation, so be sure to get up and move around the cabin, or take a quick nap

If you have a stopover, shower if possible If you have a stopover, shower if possible. It will refresh you and wake you up, or if that is not possible, step outside for some fresh air

Take sleeping pills such as melatonin, but not while you’re on the airplane.

Avoid sleeping during stop overs, and immediately upon landing in your destination, unless you arrive late at night

If you’re flying to another time zone, avoid coffee or other stimulants

Set your clock to the new time zone as soon as you board your flight to prepare yourself for the time difference

Have a good nights sleep the night before you leave

If you’re on a day time flight, try to sit by the window If you’re on a day time flight, try to sit by the window. That way, you’re already beginning to adjust to the new time zone

Keep as warm as possible on the flight

Start changing your sleeping pattern a few days before you leave so that it more closely resembles time zone at your destination.

Eat protein in morning, carbs at night

Top rule. Avoid alcohol. 1 ounce of alcohol in the air equals to 2 Top rule! Avoid alcohol. 1 ounce of alcohol in the air equals to 2.5-3 on the ground!

Thanks for watching Medical term for Jet Lag: Desynchronosis There are many ways to help your body more quickly bounce back from jet lag, or to avoid it all together, but there is still debate of what actually works.