Wrist Exercises Activity: maintaining a firm wrist for stirring or cutting. Exercises/Muscles: Dumbbell Wrist Curls Wrist Extension Wrist Flexion Extension.

Slides:

Advertisements

Similar presentations

Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.

Advertisements

MUSCULAR SYSTEM.

3.01 Understand Diagnostic and Therapeutic Services

Core Stability for Runners 6 th June What is it? “Core stability” describes the ability to control the position and movement of the central portion.

Spinal nerves – 31 pairs, emerging at each vertebral level

Foundations of Personal Fitness

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

Ulnar Collateral Ligament Sprain of the Elbow

Muscular System Anatomy & Physiology.

Exercises for the Spine. Abdominal Exercises Effective sit-ups emphasis lumbar flexion of the abdominal muscles Hip flexor muscles (e.g. iliopsoas) can.

This presentation contains a fitness regime featuring Individual Exercise Balls.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Chapter 20: The Elbow, Wrist, and Hand. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 2 Common Injuries  Contusions  Olecranon bursitis.

CHIROPRACTIC wellness JOHN R. DE COTIIS, D.C. 415 EGG HARBOR RD. SUITE 2-D SEWELL, NJ (856)

Thera-Band Cervical Extension Isometric - Helps strengthen the deep neck stabilizers, including the deep neck flexors. Instructions: Place the middle.

Effective Core Training. Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements.

Exercise Prescription for Flexibility and Low-Back Function

Dan Gormley.  Action: Supination of the forearm, Flexion of the elbow, Weak flexion of the shoulder joint, Weak abduction of the shoulder joint.  Innervation:

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

Muscles: Actions, Movements, and Terminology

Kinematics P Casey Dill. Elbow Flexion Minimum Distance: inches.

Rehabilitation of Injuries to the Spine

Elbow Exerciese Beginner. Stretching Focus on the gentle stretching exercises.

Trainer: James Murphy Information for current and future clients.

Massage Therapy 3.01 Understand Diagnostic and Therapeutic Services 1.

Yoga and Health The Nutrient Cycle.

By Kyle Riehm. Client Data 43 years old Non-smoker Sedentary Body Weight: 245 lbs.

Instructor for 30 years Typical classes used exercises that were “useless or ineffective” As we have become more professional, more aware of what works.

Patty Pound Program The 10 Minute Exercise Plan. Start by walking 5 minutes at quicker pace than previously. Exercise –All exercises should be performed.

Track Start By Student Name. Kinds of Starts Standing Start Crouching 4 point Start 40 yard dash 3 point Start Block Start.

HUMAN BODY SYSTEMS Skeletal Muscular Circulatory Lymphatic Digestive Excretory Endocrine Reproductive Skin Respiratory.

Common Injuries of the Wrist and Hand. Wrist and Hand Anatomy The hand including the wrist consists of 27 bones 8 carpals make up the wrist 5 metacarpals.

What are 4 benefits of core exercises?

Safety on Call STRETCHING. Safety on Call 1.Poor posture 2.Poor physical condition 3.Improper body mechanics 4.Incorrect lifting 5.Extra abdominal weight.

 Made up of three major muscles  Transversus abdominis  It is a the innermost muscle. It is a flat muscle that is immediately between the Rectus Abdominis.

RANGE OF MOTION.

Implementation of Core Exercises. Importance of Core Training Injury Prevention Injury Prevention Balance Balance Posture Posture Base of Power Base of.

Waleed Awwad, MD, FRCSC. Anatomy Spinal Column Anatomy Spinal Column.

CHINESE MASSAGE 1. 2.Massage Manipulations 2 Rolling Manipulation 3.

Oh Boy! What safety topic can we cover this month! Pains in the - well, you know.

Exercise Julia DelNero Nick Gothier Dave Correa Alex Kelly.

HUMAN MUSCULAR SYSTEM.

A limited excuse, ten minute workout designed to get employees away from their desk and practice a mental/physical break during their day. Ten minutes.

CORE EXERCISES. Alternating Human Arrow Starting in the same position as the human arrow, raise the left arm and right leg off of the floor. Keep the.

May’s Activity of Daily Living Walking. Activities of Daily Living or ADL’s Activities of Daily Living are tasks people complete in their daily routine.

RADHAKRISHNAN.U. The Push Up is widely regarded as one of the best exercises one can do. Using an exercise ball to perform it allows you to target the.

Skeletal Muscle. Contractions Isometric- -Muscle increases tension, but does not change in length. -Muscle increases tension, but does not change in length.

SEVEN FUNDAMENTAL MOVEMENT PATTERNS:

Splinting and exercise for early active motion postflexor tendon repair. (A) Following removal of the surgical compression dressing and fabrication of.

Ms. Nirode’s Total Body Workout

Problem List Pain Loss of function Inability to do A.D.L activities.

Spinal nerves – 31 pairs, emerging at each vertebral level

Sports Medicine VOCABULARY Unit 6 The Elbow, Forearm, Wrist, and Hand.

TECHNIQUE OF EXERCISE There’s a reason why every exercise you perform comes with instructions… By using the correct techniques, you will: Get the most.

Introduction to the Weight room & Muscles

Passive insufficiency. A

Resistance Training and Spotting Techniques

Photos of Resistance Training Exercises

MUSCULAR SYSTEM.

Senior Citizens and Exercise

April’s Activity of Daily Living

MUSCULAR SYSTEM.

MUSCULAR SYSTEM.

PSE 4UI Muscle Anatomy Pre-Test /42.

February’s Activity of Daily Living

March’s Activity of Daily Living

June’s Activity of Daily Living

What makes us scared? How is the man in the picture feeling?

NAME PERIOD Muscle Pairs

Presentation transcript:

Wrist Exercises Activity: maintaining a firm wrist for stirring or cutting. Exercises/Muscles: Dumbbell Wrist Curls Wrist Extension Wrist Flexion Extension Flexion

Finger Exercise Activity: for holding and manipulating utensils. Exercise/Muscles Massage Ball Squeezes Finger Flexors Massage balls also stimulate the nerves and circulation in the fingers to aid in improving the sense of touch and feeling.

Abdominal Exercise Activity: to support back and posture muscles during prolonged periods of standing. Exercise/Muscles: Stability Ball Crunch Abdominals & Obliques Starting Position Exertion