“OVERLOAD” Self-Assessment
Are you overloaded?
to the following questions. INSTRUCTIONS Please answer Yes or No to the following questions.
Do you find balancing all the responsibilities of work and life stressful, tiresome and sometimes downright frustrating?
Does it feel as if there are not enough hours? in the day?
Do you consistently work late?
Are you the “go to person” among your family, friends and co-workers?
Do you attempt to be a Super Hero by doing everything for everybody, all the time, perfectly?
Do you find yourself saying “YES” to request, when you really should say “NO”?
Do you constantly find yourself rushing to meet deadlines?
Do you ever say to yourself, “I can’t wait until I can RETIRE!”?
Do you frequently pick up dinner at a drive-thru?
Do you lose sleep worrying about things you have NO control?
When you stop to watch television, does the television end up watching you because you have fallen asleep?
Do you text while driving?
Do you postpone quality time with your spouse, children, girlfriends, significant other or pets?
Is your social life non-existent?
emailing, texting, checking messages, and taking calls Do you find yourself emailing, texting, checking messages, and taking calls throughout the day and sometimes during the night, after work or on weekends??
of a vacation, a spa visit or LAST QUESTION… Are you in SERIOUS need of a vacation, a spa visit or just a little “Me Time”?
Self-Inflicted Overload. If you answered yes to any of these questions, you may be suffering from Self-Inflicted Overload.
In Self-Inflicted Overload, In Self-Inflicted Overload, I offer you my strategy to help you on your journey. A journey where PEACE becomes the norm and the daily responsibilities of life don’t wear you down.
Visit www.joyceebrooks.com Assessment created by Joyce E. Brooks, Author of Self-Inflicted Overload For more information on stress management, achieving balance and enjoying a life filled with PEACE, Visit www.joyceebrooks.com or Email jbrooks@joyceebrooks.com
GOT PEACE? Let’s talk………