5 2 1 Tips or more servings of fruits and vegetables or fewer hours

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5 2 1 Tips or more servings of fruits and vegetables or fewer hours Text 2 or fewer hours of screen time 1 or more hours of physical activity sweetened beverages Contact the Clearinghouse for Military Family Readiness at 1-877-382-9185 or www.militaryfamilies.psu.edu for help identifying programs targeting nutrition, physical activity, and screen time! This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Family Policy, Children and Youth, U.S. Department of Defense under Award No. 2010-48709-21867 developed in collaboration with Penn State University. This tip sheet is adapted from Let’s Go! www.letsgo.org