Rehabilitation

Background Information Diagnosis – HOPS Initial Treatment – PRICE Rehabilitation process varies dependent on: Background Information

I.M.P.R.E.S.S. IMPRESS: Used to design rehab program (I) Initial Body Response (M) Mobility Restored (3 stages) 1. Passive 2. Active Assistive 3. Active Flexibility: Static Dynamic I.M.P.R.E.S.S.

(P) Proprioception Restored I.M.P.R.E.S.S.

(R) Resistance Training I.M.P.R.E.S.S.

Resistance Training Progressive Resistance Overload Principle Frequency vs. Intensity Specificity Resistance Training

Types of Muscle Contractions Isometric Isotonic Isokinetic Types of Muscle Contractions

Types of Muscle Contractions Concentric Eccentric Types of Muscle Contractions

(E) Endurance Restored I.M.P.R.E.S.S.

Muscular Strength Muscular Endurance Muscular Power Endurance

Reconditioning an Athlete Following an Injury (SS) Sport Specific Training Goal is to return athlete to pre-injury form Need to do in stages Reconditioning an Athlete Following an Injury