Mindfulness and Compassion:

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Presentation transcript:

Mindfulness and Compassion: Self-Care Tools for Clinicians Julie Woodward, MA, MSW

Opening Prac>ce Exercise: Three Deeper Breaths

Welcome The experience of self-care. This is YOUR >me! Session agenda

Exercise Mindfulness of Movement, Breath and Sound

Mindfulness-Based Stress Reduc>on, MBSR, for Healthcare Professionals High levels of stress, depression, anxiety Burnout and compassion fa>gue Sa>sfac>on with care-giving role Wellbeing and coping University of MassachuseNs Center For Mindfulness Jon Kabat-Zinn and Saki Santorelli

Exercise Aﬀec>onate Breathing, Soothing Touch

Mindful Self-Compassion Large Increase in research into self-compassion in last decade Reduces nega>ve mind states: anxiety, depression, shame Increases posi>ve mind states, happiness, wellbeing, life sa>sfac>on Center for Mindful Self Compassion Kris>n Neﬀ, PhD, Christopher Germer, 2013

Check-In The experience of Care-Managers

Self-care ﬁrst Exercise: Self-Compassion Break

MSC Exercise: Mindful Compassion for the Caregiver

A compassionate approach to your own experience Three Deeper Breaths Compassionate Body Scan Mindful Movement Aﬀec>onate Breathing Soothing Touch Self-Compassion Break Mindful Self-Compassion for the Caregiver

MSC at Work Mindfulness-Informed prac>ce Mindfulness-Based prac>ce

Closing Medita>on recap