Silent Lunch - For staff - For students A mindful moment in meetings.

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Presentation transcript:

Silent Lunch - For staff - For students A mindful moment in meetings

Please be quiet 1pm to 1.30pm Meditation on here Thank you

Paying attention on purpose with compassion in the present moment Jon Kabat Zinn

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Nhat Hanh

Enough. These few words are enough. If not these words, this breath Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to life we have refused again and again until now. Until now David Whyte

Richard Burnett TED TALKS

F O B C

S O FOFBOC SOS

Breathe and bring peace to your body Thich Nhat Hanh