Skill-Related Fitness

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Presentation transcript:

Skill-Related Fitness

P5 PHF Pg. 15 * Basketball Lay-Up Drill (POWER) https://www.youtube.com/watch?v=nduApMI7f6k * Balance Beam Routine (BALANCE) https://www.youtube.com/watch?v=niqc-dW54ic * Badminton Drill (AGILITY) https://www.youtube.com/watch?v=zh6yji9s8vc

P5 PHF Pg. 15 * Volleyball Set-up & Spike Drill (COORDINATION) https://www.youtube.com/watch?v=ZWaBJzWgj8U https://www.youtube.com/watch?v=FuIoxH0ok24 https://www.youtube.com/watch?v=20AwGGYwREo * Sprint Race (SPEED) https://www.youtube.com/watch?v=-dm-ds5rRaM * Swimming Start (REACTION TIME) https://www.youtube.com/watch?v=X7bj_LUIY7Y (3:00 onwards…)

P5 PHF Pg. 16-17 * Dance (AGILITY, COORDINATION & BALANCE) https://www.youtube.com/watch?v=V9dQdZcxTlI * Games & Sports (AGILITY, COORDINATION, BALANCE, POWER & SPEED) https://www.youtube.com/watch?v=01sdC07b9cs https://www.youtube.com/watch?v=HWCrosAXylI * Gymnastics Vault Dismount (BALANCE) https://www.youtube.com/watch?v=KoCU8926UH4 https://www.youtube.com/watch?v=wNG0QJw7-4A

P5 PHF Pg. 16-17 * Athletics (REACTION TIME, POWER & SPEED) https://www.youtube.com/watch?v=9riEiVRuDRs https://www.youtube.com/watch?v=1MWClTdvy6E * Outdoor Education (AGILITY, COORDINATION, BALANCE & POWER) https://www.youtube.com/watch?v=9I6mKOQzwsQ * Swimming (AGILITY, COORDINATION, BALANCE & POWER) https://www.youtube.com/watch?v=KU-LRUc8TSE

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