10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your breathing, note the rise and fall of your chest Count 5 breaths, repeat Notice your thoughts, try to let them go by refocusing on your breathing and counting mind When the alarm goes, count 3 further sets of 5 breaths Slowly bring back awareness, stretch and open your eyes

Stress Management Guide Practice Mindfulness at least once a day Time Management Plan Breaks Avoid getting too tired or anxious Monitor Stress Levels Use Mindfulness to reduce arousal or recuperate if tired Healthy Living Think about diet, sleep, exercise Balance work, rest and play

Further Help LSE Student Counselling Service Teaching and Learning Centre – Study Advisers Mindfulness Guides http://www.getsomeheadspace.com/Tools/Take10 http://sf-act.com/docs/resources_harris.pdf