Practice Gratefulness Healthy Tip I 33 Practice Gratefulness Research shows people who track what they feel thankful for feel better about their lives and are more optimistic. Try these activities: Write three things you are thankful for. Do this every day for a week. See if you feel more positive. Let people know you’re grateful for them. Call them. Send a note. Make a list of things you take for granted. Start searching your days for things to be grateful for. It’ll change your mental filters. Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce