MANAGING STRESS.

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Presentation transcript:

MANAGING STRESS

Managing Stress Identify the problem – identify source of stress Stress management – 2 ways to manage Eliminate stressor Reduce exposure to it Physical activity can help handle stress

Managing Stress Rechanneling – Transferring or redirecting our energies Relaxing and laughing – do something you enjoy Relaxation response – state of deep rest that can be reached if one or more relaxation techniques are practiced regularly

Seeking Support Finding someone to help you Help groups Trusted adult Friends Family Clergy

Time Management Set and prioritize goals – Set specific goal each day Budget Time – set time for relaxation, sleep, etc. Learn to say no – Slow down – Try do eat, walk, talk more slowly