Have a Healthy Meeting Healthy Tip I 09 Employees meet an average of 5.5 hours per week. Start your meeting with a health tip -- like this one! Set a realistic agenda and stick to it. Include a stretch break in meetings that last longer than an hour. Offer healthy food choices, especially fresh fruits, vegetables and whole grains. Make your meeting green by printing only necessary documents. Share copies. Offer water from a reusable pitcher instead of plastic water bottles. Donate uneaten refreshments. Recycle. Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce