BARRIERS TO EFFECTIVE COMMUNICATION

BARRIERS MIGHT INCLUDE: FEAR ANXIETY SHYNESS

FEAR FAILURE REJECTION CAN PINPOINT A REASON

ANXIETY PROLONGED FEAR CAN’T ALWAYS PINPOINT A REASON PHOBIAS

SHYNESS AVOIDANCE OF SOCIAL INTERACTIONS THAT ARE FEARFUL OR ANXIETY PRODUCING SOCIAL PHOBIA EXTREME SELF-CONSCIOUSNESS

COPING WITH FEAR & ANXIETY ACCEPTANCE (FEELING & SELF) IT CAN SUCCESSFULLY BE COPED WITH SYSTEMATIC DESENSITI- ZATION

RELAXATION EXERCISES DEEP BREATHING PROGRESSIVE MUSCULAR RELAXATION IMAGERY AUTOGENICS BIOFEEDBACK

COPING WITH SHYNESS ACCEPTANCE INSIGHT INTO WHY SELF-ESTEEM BUILDING (SELF-TALK) IMPROVE SOCIAL SKILLS PRACTICE

SELF-TALK ALBERT ELLIS AND COGNITIVE DISTORTIONS A-B-C SEQUENCE OF PSYCHOLOGICAL DISTURBANCE

IMPROVING SOCIAL SKILLS MODEL SELF AFTER SOMEONE DEVELOP AN AREA OF EXPERTISE I.E. MUSIC, SPORTS, ETC. BE A GOOD LISTENER - PEOPLE LIKE TO TALK ABOUT THEMSELVES

BECOMING SUCCESSFUL TAKING RISKS ACCEPTING FAILURE PERSISTENCE CELEBRATION OF SUCCESS