Welcome to Level II, were excited to be moving forward with you. Before we begin Level II, lets take this opportunity to look back on how far weve come together! How much weight have you lost? What percentage body fat have you lost?

Living with the Thrive Lifestyle Prerequisite: solid understanding of Level I foundational material Food Categories Bulletproof Shield Expectation: Reaching your goal after a fast start Thrive Approved: Acceptable BMI and Height/Weight Ratio Thrive Fit: Acceptable Body Fat Choosing your path based on your goal: Weight Loss Maintenance Strength/ Performance Wellness

To meet your goals, you need to follow the Thrive Daily Method of Operation : Attend Class Journal Portion Plate 6-8 inches Rebound Meals Walk 5/10/15 miles per week Survival Kit

You must attend class in order to stay motivated and succeed. In Center Classes Online Classes

Bite it and write it! But…..also write why you bit it!

Keep your portions under control! 6-8 inch plate for eating. Your stomach is not as big as your appetite, you mind might want more and try to trick your body into eating more, but your stomach will be satisfied and your body nourished by what fits on this plate.

Menu 1 Breakfast, Lunch, and Dinner: Egg Whites, Egg Whites, Egg Whites Kraft Fat Free Cheese is Optional 1 Tablespoon of Hemp Hearts Per Serving is Optional Serving of Egg Whites should be 1/2 - 1 Cup cooked in Pam or 1 Tbsp. of TCO Oil Menu 2 Breakfast, Lunch, and Dinner: Up to 6 cups of Seafood Slimming Soup Approximately 2 Cups per meal, but you can ration as you see fit. Menu 3 Breakfast, Lunch, and Dinner: Bran Crisp Bread with 6 Tablespoons of Peanut Butter Approximately 2 pieces of Bran Crisp with 2 Tablespoons of Peanut butter 3 times. Menu 4 Breakfast, Lunch, and Dinner: 2 Forti-FX Bars and Hemp Hearts (Melt 1 Forti-FX Bar Chocolate with 2 Tbsp. of Hemp Hearts)

After a Thriver gets within 10 pounds of their weight goal, they need to adopt an exercise routine. Walking is an effective way to increase calorie consumption. Placing a weight vest will increase burning and help reach your ideal weight goal.

The Survival Kit serves as a Thrivers best line of defense against unexpected Blow-It opportunities. You should always have a well-stocked Survival Kit handy, especially during the holiday season.

While the Daily Method of Operation will help a Thriver achieve their goal, prevent relapse and adopt this lifestyle change, there is another important element to a successful and healthy lifestyle:

Doubt leads to seeing the obstacles while Faith leads to removing obstacles. - Unknown As a man thinks in his heart, so he is. -The Good Book What do these statements mean to you? If you doubt yourself or doubt the program then you will see obstacles at every turn.

Weve spent a lot of time working on the body, now lets focus on our mind and spirit. Explain an instance where you doubted yourself in life and it creates obstacles and you eventually gave up. Explain instances when you had faith and looked for opportunities instead of reasons to give up. Lets Spend a little time writing down evidence that this program works and evidence that you can do it.

Deviled Eggs – Thrive Style 18 Eggs 2 Teaspoons of TCO Oil Mayo ½ Teaspoon of Mustard Pinch of Xylitol Paprika 2 Deviled Eggs are a snack or 4 Deviled Eggs are a Category 4. Now as we begin to get your stinking thinking corrected, lets look at recipes available on Thrive Care Online. Youll discover the sustainability of this program when you begin to incorporate new food items, recipes and cooking ideas.

Pumkin Pie with Xylitol 1 egg, slightly beaten 1-Tablespoon Bob's Red Mill Low Carb Baking Mix 3/4 cup Xylitol 1/2 teaspoon salt 1 1/2 cup (15 oz can) pumpkin puree 1 1/2 cup non-fat Evaporated milk 1/2 teaspoon ground cinnamon 1/2 teaspoon ginger 1/4 teaspoon ground nutmeg 2 Tablespoons Walden Farms pancake syrup Serving size is 1/8 of the pie, and it counts as a snack. Here is a great idea that will go far at your family gatherings, parties and holiday celebrations.

Begin With The End In Mind