Healthy diet of European. Table of Contents 1. The weekly menu for European. 2. Our recipes. 3. Pictures of food. 4. Nutritional problems of the young.

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Presentation transcript:

Healthy diet of European

Table of Contents 1. The weekly menu for European. 2. Our recipes. 3. Pictures of food. 4. Nutritional problems of the young European. 5. The end

MENU

Monday Breakfast: cornflakes with milk 2nd breakfast: a sandwich with lettuce, ham, tomato + tea Dinner: chicken breast chop, green beans, potatoes, salad with white cabbage, parsley and carrot Tea: Greek salad Supper: roll with cottage cheese

Tuesday Breakfast : omelette with vegetables 2nd breakfast : yoghurt with flakes and apple Dinner: krupnik soup, dumplings with sauce and piece of meat Tea: grated carrot and apple Supper : 3 slices of crispbread with jam

Wednesday Breakfast: Scrambled eggs with bread, green tea 2nd breakfast: Sandwich with cheese and tomato Dinner: mushroom soup, pancakes with strawberries Tea: cherry jelly Supper: sandwich with fish paste

Thursday Breakfast: Cottage cheese with chive, radishes and bread, cocoa 2nd breakfast: sandwich with jam Dinner: borsch, dumplings with cabbage and mushrooms Tea: strawberry sherbet Supper: shrimps with tomato sauce

Friday Breakfast : croissants with butter, orange juice 2nd breakfast : vanilla yoghurt Dinner: : prażonki Tea: Cold Borsch Supper : sandwich with nutella cream

Saturday Breakfast : 2 boiled sausages with bread 2nd breakfast: yoghurt, an apple Dinner: spaghetti Tea: chocolate pudding Supper: Vegetable salad with mayonnaise

Sunday Breakfast: oatmeal with milk, sandwich with ham 2nd breakfast: tube with a puff pastry with pudding, tea Dinner: broth, potatoes, cucumber salad, grilled chicken, fruit compote Tea: salad with fruits Supper : a slice of cheesecake

OUR RECIPES

Dumplings 1 kg of boiled potatoes 6 grams of potato flour 4 grams of wheat flour 2 eggs Salt Put warm potatoes on pastry board and add potato starch and flourand, eggs and a pinch of salt. Form small dumplings from dough, and make a little hole in each. Boil prepared dumplings in salty water for 3 minutes. Serve with sauce as an addition to meat, or as a dish itself.

Greek salad 3 tomatoes Half a kilo of chinese cabbage 1 cucumber 1 red onion 1 pepper 20 decagrams of black and green olives Feta cheese pack Salt, pepper and Greek salad dressing Cut all of the ingredients into cubes, and toss them into a bowl. Then add salt, pepper and sauce. Leave it in cooler place for 2 hours. Serve cold.

Fruit salad with sprouts 2 oranges - peeled and cubed 1 large bunch of red grapes 1 kiwi fruit - peeled and cubed 1 cup of Mung bean sprouts half a cup of sunflower sprouts

Gallery croissant

mushrooms soup

cottage cheese

Greek Salad

panacake

Shrimps with vegetables

Nutrition problems of young European ?

Nowadays people live in a hurry. They forget about healthy food, and they choose fast food instead.

Good advice We think that the best solution is to open more of the milk bars and canteens with healthy food. This would reduce the shocking number of obese adolescents in Europe, and worldwide, too.

The End Thanks for watching our presentation