Got my oils. Now what?

Essential Tools for Essential Oils

3 Ways to use Essential Oils: 1. AROMATIC (A): ©2009 dōTERRA INTERNATIONAL,LLC

Smells pass over the olfactory bulb to five parts of the brain, including the Amygdala where emotions are stored

Simple Ways to Diffuse Essential Oils 1-2 drops on cotton ball Simply open the bottle and breathe Necklace or Purse diffusers Ionic diffuser (Put Purify or other oil on cottonballs and store in shoes to eliminate odors)

Emotional Benefits

2. Topical: (T) Apply to skin (massage) Dilute with carrier oil if needed for skin sensitivity

Apply oils to Foot Reflex Points Safe enough for babies! (See Modern Essentials Book For proper dilution)

Layer oils adding a wet compress between each oil to drive them deep into the tissues.

Applied to Feet, Back and Hands Hand Aromatouch

Aromatouch Technique 8 Oils: Stress Relieving Immune Boosting Balance & Lavender Stress Relieving Melaleuca & On Guard Immune Boosting Aromatouch &Deep Blue Anti-inflamatory Wild Orange &Peppermint Homeostasis

Add 2-4 drops to bathwater Add 6-8 drops to Epsom salts Lavender – calming, immune boosting, antibacterial Create your “Personal Spa”

Recipe for Stress Relieving Bath Salts Marjoram 2 drops Geranium 3 drops Ylang Ylang 2 drops Coriander/Rose 1 drop Epson Salts 2 oz.

Roll-ons have MANY advantages Spill-proof (kid friendly) Make your own blends Easily applied without fingers Economical – less waste Be sure to add a label!

Cold & Flu Roll-on 20 drops Lemon 10 drops Oregano 10 drops Melaleuca 10 drops On-Guard 5 ml Fractionated Coconut Oil

Zendocrine for organ cleansing is GREAT in a roll-on Zendocrine for organ cleansing is GREAT in a roll-on! (Before you shower)

Antiperspirants and Breast Cancer Most antiperspirant contain an aluminum-based compound that temporarily plugs the sweat ducts and prevents you from perspiring. A few studies in recent years have theorized that aluminum-based antiperspirants may increase the risk for breast cancer.  According to the authors of these studies, most breast cancers develop in the upper outer part of the breast -- the area closest to the armpit, which is where antiperspirants are applied. The studies suggest that chemicals in antiperspirants, including aluminum, are absorbed into the skin, particularly when the skin is nicked during shaving. These studies claim that those chemicals may then interact with DNA and lead to cancerous changes in cells, or interfere with the action of the female hormone estrogen, which is known to influence the growth of breast cancer cells. Parabens: The belief that parabens build up in breast tissue was supported by a 2004 study, which found parabens in 18 of 20 samples of tissue from human breast tumors. (National Cancer Institute) “One out of every eight women will develop breast cancer at some point in her lifetime. “ Webmed.com

Deodorant Recipe: 5 ml of lemon (1/2 the empty roll-on bottle) 20 drops grapefruit 20 drops Purify Blend 20 drops Lavender 15 drops Patchouli 10 drops Frankincense

Perfect for treatment of problem areas !! Slim & Sassy Roll-on Perfect for treatment of problem areas !! +

Other popular roll-ons In-Tune – helpful to treat ADD/ADHD/Anxiety and more Balance – bottoms of feet at night Digest Zen – stomach

For Moles: Frankincense, Sandalwood For Plantar Warts/Skin Tags: Oregano Treat twice daily, can take 4-6 weeks. Best if covered with a band-aid. Dilute as needed!

Most immediate and effective 3. Internal: (I) Under the tongue In a capsule (Single “O” V-Caps) Most immediate and effective Most popular

Making your own capsules is EASY! Order Single “O” VCAPS “Veggie-Caps” (Amazon)

Special Conditions: High Cholesterol Life Long Vitality supplements Daily in a capsule:  4 drops Lemongrass 3 drops Cassia

For Type 2 Diabetes: Life Long Vitality Supplements plus 2xs daily in a capsule: 3 drops Coriander 3 drops Slim & Sassy (Cinnamin) 1 drop Oregano

www.builddoterra.com and www.everythingessential.me A-Z Guide Summary of Conditions Suggested Protocol Testimonials Scientific Research www.builddoterra.com and www.sharedoterra.com

Zyto Hand Scan – great place to start!

For TONS of recipes: Go to builddoterra.com Click: Education Find an oil/blend Listen to a discussion Download information And recipes!

Allergy Relief Drops/Capsules Lavender, Lemon and Peppermint in a capsule (2 drops each) OR 20 drops of each in a dropper (3-6 drops) OR on bottoms of feet

Add Lavender to Bathwater “It cured me of my allergies!”

Lavender – Natural Antihistamine Breathe/Lime – Natural decongestant

Natural Nasal Sprays – Great for colds, allergies!! RECIPE: Colloidal Silver (4 oz.) 1 drop Breathe and/or Lime. (Dilute with water if too strong) $8

“Cold & Flu Bomb” 4 drops Lemon 2 drops Oregano 2 drops OnGuard 2 drops Melaleuca

Put Essential Oils in your water/drink tongue) Contigo at Costco Glass ONLY!!! OR Stainless Steel

Drink to health! Slim & Sassy – Metabolic booster Lemon – Detoxifier, cleanser Peppermint – Cooling, invigorating

Spray Bottles & Domestic Uses

8 drops OnGuard 8 drops Lemon 2 oz. distilled water Hand Sanitizer Spray 8 drops OnGuard 8 drops Lemon 2 oz. distilled water

Terrashield

Peppermint, Lemon, Clove, On-Guard, Lime Tooth Brush Spray Any combination of the following oils, plus distilled water: Peppermint, Lemon, Clove, On-Guard, Lime

Household Cleansers: Basic Disinfectant: Spray bottle with filtered or distilled water Squirt of natural soap 5 drops each of lavender, lemon and lemongrass (or favorite antiseptic oil) Shake well before each use.

Kitchen Counters 20 or more drops of Lemon in a spray bottle with water (cuts grease, disinfects, uplifting!)

Fruit & Vegetable Wash Add a couple drops of lemon, wild orange, or Citrus Bliss to a large sink or bowl of water. Place fruits or vegetables in a colander and lower into the water and agitate for a few minutes. Can be used with several batches. Will help food keep longer because it washes off germs and pathogens that can cause mold or rotting. Use a spinner to get moisture off food.

“Purify” your Laundry 1-2 drops of Purify in each load of laundry kills germs, eliminates odors. WONDERFUL!

Organizing your supplements + LLV Supplements “Foundation for Health” “Food metabolizer” Probiotic/Cleanse Bone Nutrient “on the table” Hormone Balance “on the go”

Places for Essential Oils

Essential Oils on the go: Keychain with sample vials allows you to put all your favorite oils in one small location in case of need or emergency! (Also available in black) Cost: $6.50 Some containers enable you to take sample of all your oils with you. (great for airplane travel) AromaTools $12 MyOilBusiness $20 (doTerra purple)

Carrying cases can be purchased at: Aromatools.com Myoilbusiness.com Oilbusinesstools.com … for the backpack or the purse Stickers: Myoilbusiness $2/sheet … for the serious oil junkie!

Essential Tools: ¼ dram vials $2/1 Stick sample vials $2/1 Pipettes $2/1 Small Salve (white) $2/1 Large Salve (white) $2 Nasal Spray $2 Inhaler $2 2 oz. Spray Bottle $3 Lg. Trigger Spray $3 Veggie Caps (100) $3 Colloidal Silver $5 Veggie Caps (100 in salve jar) $5 Modern Essentials $25

Items for presentation: Diffuser(s) Nasal Sprays Stickers Modern Essentials Books Epsom / Bath salts Aromatools for sale Cold & Flu Roll-on Zendocrine Sample vials Terrrashield spray Slim & Sassy roll-on Deodorant Hand Sanitizer Toothbrush spray Kitchen counters Purify Keychain & travel samples Emotions book Water with oils for all All oils/Chi Kit