Micronutrients By: Matt Hanley.

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Presentation transcript:

Micronutrients By: Matt Hanley

Important Vitamins and Minerals Vitamin E Vitamin C Vitamin B Calcium Sodium Potassium

Vitamin E Anti-oxidant Helps defend against oxidation Deficiencies are common Sources: almonds, seeds, wheat germ

Vitamin C Most widely consumed vitamin Helps vitamin E to function Immune function Sources: broccoli, kale, sweet potatoes

Vitamin B Acts as coenzyme Helps with protein synthesis Helps with RBC formation

Calcium Most abundant mineral Helps regulation of heart Muscle contraction Sources: milk, broccoli

Sodium Maintains water balances Maintains acid base balance Deficiency is rare Limit fast food/processed food

Potassium Maintains fluid balance Proper functioning of the heart Sources: orange juice, baked potato, banana