6th Grade Nutrition Review

1 Name the six essential nutrients. Fats Carbohydrates Proteins Vitamins Minerals Water

2 This is the most important nutrient we need. Water

3 Name the five food groups found on the MyPlate. Dairy Grains Vegetables Fruit Protein

4 This is a measurement of energy in food. Calorie Measure of heat energy 1 calorie raises 1 liter of water 1 degree Celsius

5 Name two health effects vitamins have on our bodies. Eye health Immune Health Anti-depressants Blood clotting

6 Name two health effects minerals have on our bodies. Helps our bones Electrolytes Hydration Oxygenation

7 What is the difference between saturated and unsaturated fats? Solid at room temperature, less healthy Vs. Liquid at room temperature, healthier

8 Calcium is what nutrient? Mineral

9 What is affected when someone goes on a diet? Weight Nutrient intake Food choices Mood

10 T/F- Fiber is a type of carbohydrate T

11 List two ways fat is important to the human body. Insulation Helps vitamins and minerals work properly Energy

12 This nutrient helps your body repair tissues. Protein

13 What are two factors that affect your food choices? Diet Hunger Appetite Culture Availability

14 What is nutrient dense? High nutrient content relative to total calories.

15 Cereal and pasta are in which food group? Grains

16 Which Vitamins are Fat soluble- explain why this is important Check your notes from presentations

17 Why are some sections of the MyPlate bigger than others? Allowed more in your diet.

18 What is an empty calorie? Little to no nutritional value

19 How many calories are in a pound? 3500

20 What Vitamins AND Minerals are water soluble? Check your notes from presentations