Nutritional Needs Change Throughout the Life Cycle

Slides:

Advertisements

Similar presentations

Advertisements

MANAGING YOUR WEIGHT Key Points How much should I weigh? How much should I weigh? How can I lose weight without damaging my health? How can I lose weight.

Nutrition. Rationale  It is important to have a solid understanding of nutrition as a healthcare worker because while many people are aware that there.

What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.

Eating the Dietary Guidelines Way Ch 4. 2 Dietary Guidelines Advice about food choices for all healthy people age 2 or over Eating plan is also called.

Guidelines for Healthful Eating

Food Choices Teen years demand more nutrients and calories than any other time of life Poor Diet could lead to….. Heart Disease Obesity Cancer Osteoporosis.

1. 2 What You Will Do Identify the Dietary Guidelines for Americans. Identify the role of the Food Guide Pyramid and the Nutrition Facts panel in a healthful.

WHAT’S FOR BREAKFAST? What sounds good? What’s easy to fix? Do I really need to eat? I’m not hungry in the morning!!! I’d rather sleep than eat! It’s.

Objectives: Identify the changing nutritional needs across the life cycle.

Adults and the Elderly Nutritional Needs Change Throughout the Life Cycle.

CH 5 LESSON 3 Guidelines for Healthful Eating. Dietary Guidelines for Americans  Recommendations about food choices  Created by the USDA (United States.

By Ms. Johovich Period 2, 3, 7 & 8 1 Nutrition in Adulthood.

PowerPoint Presentation

Child (12 months to 11 yrs) Serving sizes/portions for children are smaller than adults; children under age 4 a serving is usually 2/3’s of a regular serving:

+ Dietary Guidelines. + YOU ARE WHAT YOU EAT! The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long.

Nutritional Needs Across the Life Cycle

Nutrition Through the Life Cycle

Lesson 3 What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.

Health and Nutrition. Overview Today we will learn about: Dietary Guidelines for Americans.

Weight control. Physical activity decreases and leads to a decrease in metabolic rate. If energy expenditure drops more than energy intake, weight gain.

By : Aeemal Sana. Healthy Food  A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good.

Adults Nutritional Needs Change Throughout the Life Cycle.

11 Tips to Eating Healthy 1.Eat a Variety of Nutrient Dense Foods. For good health you need at least 40 different nutrients. There is no single food that.

Kazakh University of International Relations and World Languages Prepared students : Lee Alesya and Saugabaeva Inkar.

The Right Breakfast Breakfast symposium: Nestlé –Whyeth Nutrition

HEALTHY BODY WEIGHT.

Weight Management, Nutrition & Exercise

Keeping A Healthy Weight

Our Calorie Intake vs. Our Nutritional Need

Maintaining a Health Weight

Chapter Four Lesson 2 Page 111 Creating a healthy eating plan.

Maintaining a Healthy Weight

Calories in vs. calories out

Nutrition Chapter 4 Lesson 2 Page 111.

Your Daily Needs & The Energy Value of Food

Nutritional Needs Change Throughout the Life Cycle

Nutrition Through the Life Cycle

Staying Physically Healthy During Adolescence

Nutrition Throughout Life

The Dietary Guidelines

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Unit 7: Health Applications of Life Science

NUTRITION FOR THE ELDERLY

The Dietary Guidelines

START YOUR DAY THE HEALTHY WAY

Recommended Daily Intakes

Health and Nutrition.

Nutrition through life cycle

Making Healthy Food Choices with Canada’s Food Guide

The Dietary Guidelines

The Dietary Guidelines

4.02D Sources for Credible Nutrition and Fitness Information

Guidelines for Healthful Eating

4.02D Sources for Credible Nutrition and Fitness Information

The Dietary Guidelines

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

Managing Your Weight Ch. 6 Lesson 1 Prepared by V. Morrissey.

What You Will Do Define the importance of physical activity and personal fitness. Explain the relationship between health and fitness. Analyze the role.

What You Will Do Identify the Dietary Guidelines for Americans.

Your Health Matters: Nutritious Eating Conclusion

Adults, The Aging and The Elderly

Body Image Media messages can have a strong impact on a person’s body image. In your notebooks write down ways that media can affect body image. Give.

NUTRITION Presented by, Ajith K K Asst. Professor

The Dietary Guidelines

The Dietary Guidelines

Nutrition through the lifecycle

Components of a Nutritious Diet

What Is Nutrition? -The study of how your body uses the food that you eat.

Presentation transcript:

Nutritional Needs Change Throughout the Life Cycle Adults and the Elderly Nutritional Needs Change Throughout the Life Cycle

Adults Metabolism slows down; generally total food intake needs to be reduced. Metabolism: Chemical processes in the body that provide energy in useful forms to sustain vital activities Exercise is an important component to balancing food intake and output. Sedentary lifestyle creates a greater need for daily exercise.

It’s All About You… Be Realistic: Make small changes over time in what you eat and the level of activity you do. After all, small steps work better than giant leaps. Be Adventurous: Expand your tastes to enjoy a variety of foods. Be Flexible: Go ahead and balance what you eat and the physical activity you do over several days. No need to worry about just one meal or one day. Be Sensible: Enjoy all foods, just don’t overdo it. Be Active: Walk the dog, don’t just watch the dog walk.

“Feel better today. Stay healthy for tomorrow.” Make smart choices from every food group. Find your balance between food and physical activity. Get the most nutrition out of your calories.

The Elderly: Nutrient dense foods are important Taste sensations and smells are less sensitive Low sodium and low-fat diets are common. Various physical and mental challenges may limit ability to purchase and prepare foods. Elderly who live alone have a harder time eating a variety of nutritious foods; malnutrition is a concern. Many health concerns and diseases incident to aging effect eating habits and food choices. Food assistance programs are available to help feed the elderly.

Old Folks are Worth a Fortune! Remember, old folks are worth a fortune! With silver in their hair, gold in their teeth, stones in their kidneys, lead in their feet and gas in their stomachs.

Another “Senior Moment!” The preacher came to call the other day. He said at my age, I should be thinking about the hereafter. I told him, “Oh, I do all the time. No matter where I am, in the parlor, upstairs, in the kitchen or down in the basement.” I ask myself now . . . . . . . “What am I here after?”