Sources of Protein © Livestock & Meat Commission for Northern Ireland 2015.

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Presentation transcript:

Sources of Protein © Livestock & Meat Commission for Northern Ireland 2015

How much protein is provided for the following foods (per 100g)? Good luck! © Livestock & Meat Commission for Northern Ireland 2017

Lean Beef Steak - grilled © Livestock & Meat Commission for Northern Ireland 2017

Kidney Beans 2.9g 6.9g © Livestock & Meat Commission for Northern Ireland 2017

Salmon - grilled 12.2g 24.2g © Livestock & Meat Commission for Northern Ireland 2017

Semi Skimmed Milk 3.4g 10.4g © Livestock & Meat Commission for Northern Ireland 2017

Brown Bread 3.9g 7.9g © Livestock & Meat Commission for Northern Ireland 2017

Tuna – canned in brine 23.5g 45.5g © Livestock & Meat Commission for Northern Ireland 2017

Oatmeal 2.6g 6.6g © Livestock & Meat Commission for Northern Ireland 2017

Cottage Cheese 2.6g 12.6g © Livestock & Meat Commission for Northern Ireland 2017

Walnuts 4.7g 14.7g © Livestock & Meat Commission for Northern Ireland 2017

Lamb Chop – lean, grilled © Livestock & Meat Commission for Northern Ireland 2017

Baked Beans 5.2g 15.2g © Livestock & Meat Commission for Northern Ireland 2017

Chicken Egg 8.5g 12.5g © Livestock & Meat Commission for Northern Ireland 2017

Red Lentils 7.6g 14.6g © Livestock & Meat Commission for Northern Ireland 2017

Acknowledgement For further information, go to: www.food4life.org.uk © LMC 2017 © Livestock & Meat Commission for Northern Ireland 2017