IN.FORM Coaches Webinar Teaching Week FIVE Mastering Your Food Environment

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Teaching Week FIVE Mastering Your Food Environment Jayna Vanden Heuvel Manager, WI

Invitation: Mastering Your Food Environment

Mastering Your Food Environment Module 5

Wins and Learnings Success Stories? What’s working well? How’s your protein intake? Fiber? Any learning experiences?

Structural Ability Small changes to our environment help us stay on track. Clean out the pantry Replace with healthy alternatives 57

Grocery shopping? Go with the flow Essential foods are typically found in the outer aisles 57

Bigger is not better What is the difference between serving size and portion size? Serving size: listed on the label Portion size: entire container 58

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Don’t “Eat at Joe’s.” Eat at home Making meals at home saves time and money 61

Ask for menu ideas and you shall receive There are many great online resources for meal plans – even when you are on a budget! 62

Eat, drink and be very careful Don’t get anxious – you can still eat out Just be aware of how to make healthful choices 63

Snack Attack? Craving Salty? Olives Hummus and carrot sticks Pumpkin seeds 64

Snack Attack? Craving Sweet? Peanut butter and celery Blend frozen fruit until creamy to make an ice cream substitute 64

Stixated Satisfies cravings between meals Promotes a feeling of fullness Helps you consume fewer calories

Quiz What’s the best way to avoid eating unhealthful foods? Sheer willpower Keep unhealthful foods in the back of your cupboard Avoid buying them C. Avoid buying them

Quiz What is the difference between servings size and portion size? Serving size is listed on the nutrition facts. Portion size is the whole package. Serving size is the amount that fits in a serving dish. Portion size is the amount on your plate. Serving size and portion size are the same thing. Answer: A

Quiz The recommended serving size of cooked pasta is: ½ cup 1 cup 2 cups A lot Answer: A

Up Next Week: What Do My Cravings Say About Me?

Homework Read module 5 Conduct a “food audit” of your kitchen Pay attention to your serving sizes Build a menu plan and grocery list and go shopping

See You Next Week!

Thank you Miss Jayna!

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