Dietary Guideline #4 Food Groups to Encourage

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Presentation transcript:

Dietary Guideline #4 Food Groups to Encourage It’s all about choices.

Which Food Groups???? Fruits Vegetables Whole Grains Fat-free or low-fat Milk Products

Health Benefits Lowered risk of the following: Chronic Diseases Stroke Cardiovascular Disease Type 2 Diabetes Certain Cancers

Key Recommendations Eat 2 cups of fruit each day. Eat 2 ½ cups of vegetables each day. Choose a variety of fruits and vegetables especially dark green, orange and yellow vegetables. Half the grains you eat should be whole grains. Consume 3 cups of fat-free or low-fat milk products daily.