Measuring Progress Claire Ashton Lifestyle Mangement Ditch Your Diet.

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Presentation transcript:

Measuring Progress Claire Ashton Lifestyle Mangement Ditch Your Diet

Measuring Progress In this lesson we will cover Why we should measure progress How to measure our progress Claire Ashton Lifestyle Mangement

Why should we measure progress Starting point Motivation Find out if we need to make changes Claire Ashton Lifestyle Mangement

Baseline measurements Include Weight Body measurements Photos Clothes fit Claire Ashton Lifestyle Mangement

Weight In the morning After you have been to the toilet Before doing anything else Without clothes Take into account Recent exercise Recent food Time of the month Claire Ashton Lifestyle Mangement

Body Measurements Claire Ashton Lifestyle Mangement

Body Measurements Above bust Main part Below bust Waist Hips Thighs (optional) Claire Ashton Lifestyle Mangement

Photos Use your phone and a mirror Ask someone you trust! In underwear or tight fitting clothes Back view and front view Claire Ashton Lifestyle Mangement

How your clothes fit Self explanatory! Try on regularly something that you want to wear Taking into account Recent exercise Recent food Time of the month Recently laundered Claire Ashton Lifestyle Mangement

Record the results Keep a record Re-do measurements every 4-6 weeks Weight as often or as little as you want Claire Ashton Lifestyle Mangement

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