5 A DAY What counts and what is a portion?.

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Presentation transcript:

5 A DAY What counts and what is a portion?

5 A DAY We need to eat at least 5 portions of fruit and vegetables every day. Name five fruit and vegetables you like to eat. Can you name these fruit and vegetables? Have you tried any of these?

What counts as a portion of 5 A DAY? We can say a portion is about a handful. What do you think a portion would be for different types of fruit and vegetables, e.g. dried or juiced?

Types We should aim to have a variety of different types of fruit and vegetables every day. Can you name these fruit and vegetables and say what type they are? For example, frozen or dried.

Types Were you correct? Strawberries Peas Orange juice Frozen Fresh Juiced Sweetcorn Canned Dates Dried

Portion size - fresh Which of these would count as a portion of apple? Give another example of a fresh fruit or vegetable.

Portion size - frozen Which of these would count as a portion of peas? Give another example of a frozen fruit or vegetable.

Portion size - juiced Which of these would count as a portion of juice? Give another example of a juiced fruit or vegetable.

Portion size - canned Which of these would count as a portion of baked beans? Give another example of a canned food which would count towards your 5 A DAY.

Portion size - dried Which of these would count as a portion of raisins or sultanas? Give another example of a dried fruit.

What counts as a portion? 1 glass (150ml) of juice 1 medium sized piece of fruit 3 heaped tablespoons (15ml spoons) of vegetables 1 heaped tablespoon (15ml spoons) of dried fruit 3 heaped tablespoons (15ml spoons) of beans or pulses

What counts as a portion? Juice* Only counts once a day no matter how much or how many different varieties you have, e.g. pineapple, orange. Pulses Only counts once a day no matter how many types you have, e.g. beans, lentils. . *Fruit juices and smoothies are a source of free sugars so consumption should be limited to a combined total of 150ml per day.