DETERMINENTS OF HEALTH

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An easy guide to healthy eating and living

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Presentation transcript:

DETERMINENTS OF HEALTH ENVIRONMENT HEREDITY PERSONAL HABITS

DETERMINENTS OF HEALTH: 1 ENVIRONMENT-SURROUNDINGS physical biological economic social cultural

2 HEREDITY-genes, inherited traits diseases handicapping conditions

3 PERSONAL HABITS-lifestyle smoking exercise eating

Healthy food at Chick-fil-A? “Yesterday” The Beatles

Don't be overly concerned with your weight, it's just a number!

Exercise a little everyday!

Eat 5 fruits and vegetables per day!

Eat 3 well-balanced meals per day.

Drink 6-8 glasses of water everyday!

FOOD for THOUGHT Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here and drink whatever comes out?" Who was the first person to say, "See that chicken there? I'm gonna eat the next thing that comes outta it’s butt."

MOST IMPORTANT? PERSONAL HABITS

3 Reasons Why Most Imp. It’s the only one you can Control. PH make up for weaknesses in the other areas. PH are directly related to the leading causes of death.

TAKE CONTROL OF YOUR LIFE!