Unit 27 Task 3 Week 5-8

Week 5/8 Improvement Priority 1: speed Improvement Priority 2: body compisition Date: 17/02/15 20/02/13 Time: 9:00 8:00 pm Saltdean fields. Venue: Platinum gym Equipment: N/A Weather: Overcast Coaches Review: Session went really well athlete enjoyed the variation of training instead of hill sprinting we did flat 35 meter sprinting. Session went well and my athlete is looking extremely comfortable and meeting the increased demands of the circuit training, Athlete Feedback / Questions: how did I do, any improvements to my technique? What are we doing in the next session Is Progress As Expected? If No Describe: Yes Yes my athlete is making good progress. Are the Next Session Overload and Progression Plans Appropriate? yes they are the next week will be plyometric training and an increase of intensity from the previous plyometric session in week 3. Yes the next session will have an increase of the amount of exercises compared to previous weeks. Was Contingency Needed? If Yes Describe:

Week 6/8 Improvement Priority 1: speed Improvement Priority 2: body composition Date: 24/02/15 27/02/15 Time: 9;00 9:00 Venue: Salt dean playing fields Platinum gym Equipment: N/A Weather: Sunny Coaches Review: Session went well because my athlete gave maximal effort to the session. Session went well because my athlete gave maximal effort during the session. Athlete Feedback / Questions: Are my times improving? How many weeks of training do I have left. Is Progress As Expected? If No Describe: Yes my athletes time are continuously improving each week. Yes my athletes recovery time after the circuit are decreasing. Are the Next Session Overload and Progression Plans Appropriate? Yes Was Contingency Needed? If Yes Describe:

Week 7/8 Improvement Priority 1: Speed Improvement Priority 2: Body Composition Date: 02.03/15 6/03/15 Time: 10:00 9:00 Venue: Saltdean playing fields Platinum gym Equipment: Cones Barbell with weights Weather: Sunny N/A Coaches Review: Session went well and my athlete enjoyed the variation in training by hill running. Session went well and my athlete enjoyed the variation in body composition training. Athlete Feedback / Questions: What is the last week of speed training going to consist of? Are we doing a compound session in the last week. Is Progress As Expected? If No Describe: Yes Are the Next Session Overload and Progression Plans Appropriate? Was Contingency Needed? If Yes Describe:

Week 8/8 Improvement Priority 1:speed Improvement Priority 2: Body Composition Date: 11/03/15 13/03/15 Time: 9:00 Venue: Saltdean fields Platinum gym Equipment: Cones N/A Weather: Overcast Coaches Review: Session went well I tried to make sure my athlete gave maximal effort during this last session. Session went well and my athlete gave maximal effort during this session. Athlete Feedback / Questions: What’s next? Is Progress As Expected? If No Describe: Yes Are the Next Session Overload and Progression Plans Appropriate? Was Contingency Needed? If Yes Describe:

Week 8 Final Testing Excellence Trait – Weakness 1/2 Speed Test Name: 35 meter sprint Standardised Test: Yes / No Normative Data: If Not A Standardised Test Detail Method Here: N/A Test Result 1: 4.89 Test Result 1 Rating: Good Test Result 2: 5.02 Test Result 2 Rating: Test Result 3: 5.03 Test Result 3 Rating: Best Result: Best Result Rating:

Week 8 Final Testing Excellence Trait – Weakness 2/2 Body Compisition Test Name: BMI Test Standardised Test: Yes / No Normative Data: If Not A Standardised Test Detail Method Here: N/A Test Result 1: 27% Test Result 1 Rating: Overweight Test Result 2: Test Result 2 Rating: Test Result 3: Test Result 3 Rating: Best Result: Best Result Rating: