Integrating the Art of Living with the  Science of Health

Is there a Health Care crisis Or a Self Care crisis?

“The role of the nurse is to put the patient in the best possible condition so that nature can act and healing occur.”   Florence Nightingale 1820 - 1910

Reconnecting U to bridge the gap between cure and care

‘Integration is the honouring of differences and promoting of linkages’  Dr Daniel J. Siegel Professor of Psychiatry UCLA, Mindsight Institute Integration is the emerging paradigm as we merge Healthcare with Selfcare. Honouring of differences -UNIQUINESS of individuals yet connectedness of all. How do we honour differences within health? Is it we now put people into disease categories and symptom control when SelfCare is awareness of the root cause of disease. Promoting linkages – reaching out to link healing SELF with SELF, SELF with OTHER at home, neighbours, friends, community and now global. Linking health with self and for holistic practitioners to link with each other to form healing partnerships.

The 7 dimensions of wellbeing Physical health Mental wellbeing Emotional resilience Spiritual values Relationships and Community Financial Consideration Ecological Wellness

Wholeness - The Mind Body Connection Nutrition Exercise & Energy Stress Reduction Sleep

Consciously overriding Stress reduction Consciously overriding Evoking the relaxation response Intention Attention Herbert Benson, 1935-. Doctor, Cardiologist, and founder of the Mind/Body Medical Institute

Awakening the inner pharmacy The Vagus Nerve REWORK

“Courage is the first of all human qualities because it guarantees all others” Sir Winston Churchill, 1874 - 1965

The 7 C’s Courage Care Compassion Coherence Clarity Creativity Conscious awareness The 7 C’s

Human Consciousness + Enlightenment + Peace + Joy + Love + Reason + Acceptance + Willingness + Neutrality - Pride - Anger - Desire - Fear - Grief - Apathy - Guilt - Shame Human Consciousness Courage Courage From “Power versus Force” Dr David R Hawkins

The answer to a healthy, energetic & joyful life Reconnecting ‘U’ The answer to a healthy, energetic & joyful life Taking Responsibility Self Awareness

Follow the Self Care World publication on Medium medium.com/selfcareworld Join the Self Care World community seequers.com/selfcareworld Thank you for attending and contributing to the knowledge, insights and wisdoms of Integrative Care. Co-creating healing partnerships. You came, you accepted the invitation to participate, you connected with SELF and felt the power of the HEART, you connected with others in the room, you experienced calm and peace. Healing occurs. TRUST. Alison’s YES @selfcareworld selfcareworld @selfcareworld