Giesbrecht Training for Core Muscles

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Presentation transcript:

Giesbrecht Training for Core Muscles Sports Medicine 20 Giesbrecht Training for Core Muscles

Identifying the Core

Core Muscles Pelvic Floor Muscles

Core Connections

Hip Adductors vs Hip Abductors

Muscles of the Core Region

Layers of the Abdominals

Movement of the Core Muscles

Movements of the Core Muscles

Muscle Origins & Insertions [Diaphragm]

Origins & Insertions: Internal Oblique

Origins & Insertions: External Oblique

Origins & Insertions: Rectus Abdominus

Origins & Insertions: Transverse Abdominus

Origins & Insertions: Back Extensors

How does Posture & the Core Connect?

How does Posture & the Core Connect?

Isometric versus Isotonic What is an Isometric Exercise? How does an Isometric Exercise differ from an Isometric Exercise? What are the two types of Isotonic Contractions?

Time Limit Exercise vs Rep/Set Exercise When would you use each? Why is Time Limit such a good option for Core Work?

Foundational vs Functional What is a Foundational Exercise? How does a Foundational Exercise differ from a Functional Exercise?

Plank: Key Posture Points

Squats: Key Posture Points

Deadlift: Key Posture Points

Sit Ups: Key Posture Points

Twisting Sit Ups: Key Posture Points

How to Engage the Core More How do you adapt a traditional exercise to engage the core more?