MUSCULAR STRENGTH & ENDURANCE

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Presentation transcript:

MUSCULAR STRENGTH & ENDURANCE

MUSCULAR STRENGTH Ability of the muscle or muscle group to exert force to overcome the most resistance in one effort More resistance, less reps

MUSCLULAR STRENGTH EXAMPLES: Bench press 200 lbs. for one rep power lifting, football, rugby, volleyball

MUSCULAR ENDURANCE Ability of the muscle or muscle group to exert force to overcome a resistance many times Ability of the muscle to continue to perform without fatigue Less resistance, more reps

MUSCLULAR ENDURANCE EXAMPLES: 100 squats with no added weight triathletes, distance runners, rowers, skiing, snowboarding, wakeboarding, jump roping, swimming, cycling, circuit training