College Life: Finding Balance Maria M. Maness, M.Ed

Time Wasting Culprits What are the most common time wasters, thieves and culprits?

Time Wasting Culprits Telephone interruptions Extended breaks Cluttered study space Poorly run study groups Socializing Misfiled information Poor planning Procrastination Waiting/Delays Paperwork Not setting priorities

Effective tips PREPARE Syllabus Plan backwards Pre-Activity

Say NO! Effective tips Set time boundaries Establish a routine with typical study time Turn off distracting electronics Notify housemates  Don’t overextend yourself. Learn how to say “no” to requests on your time. If you find this difficult, remind yourself that saying “no” allows you to say “yes” to the things that you truly want to do.

Effective tips Review your study notes frequently 5 min rule

Effective tips Don’t burn out Take a daily break from technology. Set a time each day when you completely disconnect. Put away your laptop, turn off your phone, and stop checking email. Set aside relaxation time: yoga, meditation, and deep breathing activate the body’s relaxation response, naps...

Keep lists of exams and appointments on your phone or laptop Effective tips Be organized Disorganization can lead to missed deadlines, late charges and lost opportunities Take a few moments each day to place papers and documents in appropriate files. Your desk organizer will help you keep track of assignments, grades, and points. An organized workspace can help you stay on task and utilize your time wisely, instead of spending the first 30 minutes looking for a pen Keep lists of exams and appointments on your phone or laptop

ABC To Do List Brainstorm your task Estimate the time Prioritize Cross the tasks Evaluate

Organization Apps 1. iHomework iHomework helps you keep your course schedule, appointments, homework and more all stored in one place. 2. Evernote You can record voice memos, to-do lists and notes. 3. My Study Life Organization and time management 4. Mathway Mobile app guides you step by step on math problems. 5. Duolingo Foreign Language http://www.rasmussen.edu/student-life/blogs/college-life/50-smartphone-apps-for-college-students/

Effective tips Most importantly, be flexible. Life happens.

Effective tips Things to Consider: Meal Prep Laundry Help

You have the key to your own success, plan wisely.

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