Six Nutrients Monday April 8, 2013. HFN1O.

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Presentation transcript:

Six Nutrients Monday April 8, 2013. HFN1O

NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food. Words to Know!

The Process of Satisfying Hunger You need energy You feel hungry You eat to get rid of hunger You feel satisfied You need more energy The cycle repeats again The Process of Satisfying Hunger

It provides energy for daily activity It gives you raw material Eating is an enjoyable activity What Food Does for You

Carbohydrates Protein Fat Minerals Vitamins Water Six Nutrients

Carbohydrates are the primary source of energy Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes Carbohydrates

Protein Protein is essential for body growth and repair of body cells. Sources of Protein: Meats Eggs Fish Nuts Beans Protein

Fats are another source of energy. It also protects against temperature changes. Sources of Fat: Butter - Cheese Eggs - Meat Fats

Vitamins help regulate body functions. Sources of Vitamins: Fruits Vegetables Whole grain breads Vitamins

Minerals help your body work properly. Sources of Minerals: Milk Meats Whole grain cereal Minerals

Water is essential to our body because it carries nutrients. Sources of Water: Juices - Oranges Milk - Water melon Water

It depends on three factors: Gender Activity level Age How Much Should You Eat?