Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review  Pei-Yu Yang, Ka-Hou Ho, Hsi-Chung Chen,

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Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review  Pei-Yu Yang, Ka-Hou Ho, Hsi-Chung Chen, Meng-Yueh Chien  Journal of Physiotherapy  Volume 58, Issue 3, Pages 157-163 (September 2012) DOI: 10.1016/S1836-9553(12)70106-6 Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

Figure 1 Identification and selection of studies. Journal of Physiotherapy 2012 58, 157-163DOI: (10.1016/S1836-9553(12)70106-6) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

Figure 2 Standardised mean difference (95% CI) of the effect of exercise training on Pittsburgh Sleep Quality Index global score based on data from 5 studies (n=288). Journal of Physiotherapy 2012 58, 157-163DOI: (10.1016/S1836-9553(12)70106-6) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

Figure 4 Standardised mean difference (95% CI) of the effect of exercise training on subjective sleep score (0 = good to 3 = poor) based on data from 5 studies (n=239). Journal of Physiotherapy 2012 58, 157-163DOI: (10.1016/S1836-9553(12)70106-6) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

Figure 6 Standardised mean difference (95% CI) of the effect of exercise training on sleep latency score (0 = good to 3 = poor) based on analysis from 5 studies (n=239). Journal of Physiotherapy 2012 58, 157-163DOI: (10.1016/S1836-9553(12)70106-6) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

Figure 8 Standardised mean difference (95% CI) of the effect of exercise training on use of medication score (0 = good to 3 = poor), which was measured in 4 studies (n=196). The data from one study (Reid et al 2010) could not be incorporated into the meta-analysis. See Figure 9 on the eAddenda for more detail. Journal of Physiotherapy 2012 58, 157-163DOI: (10.1016/S1836-9553(12)70106-6) Copyright © 2012 Australian Physiotherapy Association Terms and Conditions

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