DofE Expedition Food Ideas

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

The eatwell plate © Food - a fact of life 2008.

Eating a balanced Diet Food Groups.

Healthy Eating Blue Sky Thinking.

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

Following a Balanced Food Plan

The ‘eatwell’ plate Comprises of 5 different food groups

The FOOD Pyramid Eating tips for your children The Food Pyramid Fats, Oils & Sweets USE SPARINGLY Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group 2-3.

The FOOD Pyramid Eating Right Every Day.

Education Phase 2 Food, drink and health.

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

 Use Sparingly  Try to choose fewer foods high in sugar.

Questionnaire about healthy food Nikos Georgizas 2007.

Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.

MYPLATE Wherever you are, just use your plate to make a healthier diet.

Welcome to the Food Guide Pyramid

The Balance of Good Health June 2006 © British Nutrition Foundation 2006.

Healthy Eating For Young Swimmers Presented by: Feng-Yuan Liu Clinical and Sports Dietitian Saturday, 7 th September, 2013.

It’s an idealization of some dietary patterns in the Mediterranean countries. It’s an idealization of some dietary patterns in the Mediterranean countries.

The FOOD Pyramid Eating Right Every Day by Denise Carroll.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

NUTRITION: A Healthy Diet Ms. Mai Lawndale High School.

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

Balanced Diet Food Groups.

Modern Century Hotels – agate The eatwell plate PowerPoint 151.

The eatwell plate shows the recommended balance of foods in the diet.

Following Dietary Guidelines

Me!. Water is essential for life. It hydrates us. we need water, the 80% of our body is water.

Healthy transformation. The Eatwell Plate To keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we.

Student Sample Students will initially keep a food diary for one week prior to the start of the nutrition unit. Following that, the nutrition unit will.

NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.

WHAT IS NUTRITION ating/allabout.html.

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

Toddler Nutrition Child Development.

© CommNet 2014 Education Phase 1 Balance and variety.

Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

MENUS 1.Get into your walking Groups. 2. Now find a tent/food partner from your walking group that has similar tastes as you. In a group of seven there.

Healthy eating for footy. Is what you eat really important for training and recovery?

Welcome Drove Primary School Healthy Eating

Health & Nutrition. SUGAR o_QOzc79Uc.

+ FOOD AND HEALTH. + FOOD VOCABULARY Can you name the different food categories?

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

The Eatwell Guide for children aged 5 – 9 years

Today’s Lesson Objectives

PowerPoint 102 The Eatwell Guide The UK healthy eating model.

Healthy eating and drinking (5-7 years)

Healthy eating and drinking (7-11 years)

HEALTHY EATING!!!.

(Dietary approaches to stop Hypertension)

What is a healthy lifestyle?

The Food Guide Pyramid Good 4 U Staff Training.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Who Wants To Be A Millionaire?

The eatwell plate © Food - a fact of life 2008.

GUIDELINES FOR HEALTHY EATING

Food and expedition meals

Healthy Food Guidelines

PowerPoint 151 The eatwell plate © Food - a fact of life 2008.

For more information visit:

SEVEN DIETARY GUIDELINES

Eating a balanced Diet Food Groups Chrissy de Gruchy.

HEALTHY EATING!!!.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

The eatwell plate.

The Key to a Balanced Diet!

PowerPoint 102 The Eatwell Guide The UK healthy eating model.

KS3 Food Technology Knowledge Planner

Presentation transcript:

DofE Expedition Food Ideas

20 Conditions One of the 20 conditions of the DofE is that a ‘substantial meal must be cooked and eaten by participants each day’

What Food? Expedition foods need to be High in energy Light in weight Not bulky Varied Enjoyable

Remember Often rubbish bins are not available immediately. You will have to carry your rubbish. Dog poo bags are good for this. Food contained in ‘soft’ plastic or foil is better than tins or ‘hard’ plastic Zip lock food bags are great as they can be reused Zip lock food bags are good for chopped vegetables and dried fruits

Well Balanced A well balanced nutritious diet is essential for maximum performance in any sporting activity. You should eat foods from the following groups: Group 1 Cereals, Rice, Pasta, Bread, Potatoes Group 2 Fruit Group 3 Vegetables Group 4 Meat, Fish, Poultry, Beans, Pulses, Nuts, Eggs Group 5 Dairy Products Group 6 Fats, Oils, Sweets

Breakfast

Lunch

Evening Meal

Snacks

Drinks

Not recommended Fresh meat is banned No glass jars due to weight and risk of breakage No canned food due to weight Energy drinks are banned

Emergency Food

Things to Remember You are working as a team! Communicate When planning your menu remember that you are not just cooking for yourself. You will not have time to cook individual meals. You should plan a menu that 2/3 of you agree on so that it can be cooked all at the same time. Whilst it may seem a good idea to have bacon and sausages you have to remember you have a limited amount of time to wash a very greasy burnt Trangia! Your menu should provide you with enough calories to burn for the expedition. You are not cooking a gourmet meal; save that for when you get home. If it is going to be HOT do not bring fresh meat, fish, cheese or CHOCOLATE!