Plantains (Musa paradisiacal) Type of banana Grown in tropical climate possible origin Malaysia or India (East Asia) No a tree, but a perennial herb; grows to 30 feet Curved; fruit tip grows upward against gravity Picked when green when ripe: sweet when eaten green: starchy
Plantains Used as a vegetable in Latin America and Africa Called the “potatoes of the air” Have many medicinal benefits Treatment of GI disorders Color comes from carotenoids excellent source of betacarotene (an antioxidant and precursor to vitamin A)
How to cut green plantains Start by cutting off the tips
How to cut green plantains Run your knife along the length of the plantain Only cut the skin and not the flesh of the plantain
How to cut green plantains Gently peel the skin away from the flesh Skin will peel off in strips Can be tough in certain areas Be careful not to damage the flesh of the plantain
How to cut green plantains Success! Your plantain should look something like this Now follow the rest of the recipe…