FRC MARATHON CLUB 2015 Welcome
FRC MARATHON CLUB WHATS IT ALL ABOUT? OPEN FORUM FOR YOU TO ASK FOR ANY ADVICE YOU WANT! TRAINING, DIET, EQUIPMENT & CLOTHING, HYDRATION, GELS, TAPER, PREPARATION FOR THE RACE DAY……………….. WE WILL MEET ONCE A MONTH, BUT IF YOU HAVE ANY QUESTIONS WE CAN DISCUSS ANYTIME. WE CAN ALL KEEP IN TOUCH ON OUR FACEBOOK GROUP
PLANNINING YOUR TRAINING SCHEDULE WHERE DO I START ? WHERE AM I NOW ? WHERE DO I WANT TO GET TO ? WHAT ARE MY GOALS ? HOW MANY GOALS DO I NEED TO HAVE ?
THE LONG RUN HOW LONG SHOULD IT BE? CONTROVESY!!!! 20 MILES WHY NOT 19? IF YOU RAN 2 MILES A DAY FOR 3 MONTHS, WOULD YOU BE ABLE TO RUN A 10K? ON THE OTHER EXTREME IF YOU WERE RUNNING AN ULTRA RACE WHAT WOULD LONGEST RUN BE 30 MILES? BOTH OF THESE ARE ONE THIRD OF RACE DISTANCE! ONE THIRD OF MARATHON = 9 MILES WHY DO WE DO MORE, BECAUSE WE SET OURSELVES TARGETS AND WE HAVE TO TRAIN OUR BODY SO WE CAN ACHIEVE THESE. DON’T UNDER ESTIMATE WHAT THE HUMAN BODY CAN ACHIEVE
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 12-18 JAN 2 19-25 JAN 3 26-1 FEB 4 2-8 FEB 5 9-15 FEB 6 16-22 FEB 7 23-1 MAR 8 2-8 MAR 9 9-15 MAR 10 16-22 MAR 11 23-29 MAR 12 30-5 APR 13 6-12 APR 14 13-19 APR 15 20-26 APR 16
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 12-18 JAN 2 19-25 JAN 3 HANDICAP SOUTHERN XC 26-1 FEB 4 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 12-18 JAN 2 19-25 JAN 3 HANDICAP SOUTHERN XC 26-1 FEB 4 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM DATES
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB 12-18 JAN 2 19-25 JAN 3 HANDICAP SOUTHERN XC 26-1 FEB 4 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB 12-18 JAN 2 19-25 JAN 3 HANDICAP SOUTHERN XC 26-1 FEB 4 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES DATE DAT DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM DATES DATE DAT
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB PR/XC 6 LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB PR/XC 6 LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 VLM
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB 8 MILES PR/XC 6 LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP 6 MILES SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 9 MILES LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 10 MILES 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 4 MILES VLM
DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB 8 MILES PR/XC 6 LONG RUN 12 12-18 JAN 2 LONG RUN 14 19-25 JAN 3 HANDICAP 6 MILES SOUTHERN XC LONG RUN 10 26-1 FEB 4 LONG RUN 15 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 9 MILES LONG RUN 16 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 10 MILES 2-8 MAR 9 LYDD 20 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 13-19 APR 15 20-26 APR 16 4 MILES VLM
DATE DATES WK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MLS 5-11 JAN 1 REST CLUB 8 MILES PR/XC 6 LONG RUN 12 38 12-18 JAN 2 LONG RUN 14 40 19-25 JAN 3 HANDICAP 6 MILES SOUTHERN XC LONG RUN 10 35 26-1 FEB 4 LONG RUN 15 41 2-8 FEB 5 XC KENT L A&D 10KM 9-15 FEB 6 9 MILES LONG RUN 16 43 16-22 FEB 7 NATIONAL XC 23-1 MAR 8 10 MILES 2-8 MAR 9 LYDD 20 46 9-15 MAR 10 16-22 MAR 11 LONGRUN 18 23-29 MAR 12 PADDOCK WOOD HALF 30-5 APR 13 LONG RUN 20 6-12 APR 14 39 13-19 APR 15 28 20-26 APR 16 4 MILES VLM 36 DATE
ANY QUESTIONS? THANK YOU FOR YOUR TIME DON’T BE AFRAID TO ASK USE EACH OTHER – DOESN’T MATTER HOW MANY MARATHONS SOMEONE HAS ONE HAS RUN, EXPERIENCE IS GAINED FROM EVERYONE THAT IS RUN ANY TOPICS YOU WANT TO LOOK AT NEXT TIME? THANK YOU FOR YOUR TIME
FRC MARATHON CLUB 2015