12 focus points toward developing and conquering the pistol

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Presentation transcript:

12 focus points toward developing and conquering the pistol The pistol Cheat Sheet

12 Pieces of mobility, stability, balance, and strength… easy!!! Hips – Pigeon, Squatting Runner, Hamstring Quads – High Quad (Psoas Hip) & Low Quad (knee) Calves – Straight Leg (high calf) Bent Leg (Achilles) Arches – Cannon Ball onto ball of foot Mobility Squat – Regular and Easy Narrow Front Lunge – 70-80% bdywt of lead leg Loaded – Narrow stance squat hold Hamstring Pulls – Razor Curls, Frisbee Pulls (Pull into bottom) Elevation – Narrow Front Lunge 85-99% bdywt to lead leg Box Assisted – Box for stability Box Pistol – More Pistol-like but not blocked by floor Real Deal – Give it a go, but be smart and safe Movement 12 Pieces of mobility, stability, balance, and strength… easy!!!

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