Effects of Exercise on the Heart

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Presentation transcript:

Effects of Exercise on the Heart

Effects of Exercise on the Heart Training= heart to get bigger like any other muscle Hypertrophy (Cardiac) Athletes heart Increase in thickness of muscle and ventricle wall

What does this mean for the heart? Increased diastolic filling Increases in strength of contraction Increased Stroke Volume

What does this mean for the heart? When we train we see an increase in blood volume So increase in venous return Starlings law Greater contraction more blood ejected per beat Heart rate will decrease

Bradycardia Reduction in resting heart rate as a result of training Below 60 beats per minute

Bradycardia Q= SV x HR Training increases Stroke volume so heart rate goes down Less demand for oxygen by the heart as less energy required to beat MORE O2 available to muscles

Trained Vs Untrained VS How can an untrained performer have the same cardiac output as the fit performer for a given workload?

Trained Vs Untrained Unfit- high HR, Low SV Fit- Low HR, High SV

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