Chapter 14 stress and health

Chapter 14 stress and health Behavioral medicine An interdisciplinary field that integrates behavioral and medical knowledge and applies that knowledge to help tendencies. Chapter 14 stress and health

Chapter 14 stress and health Health psychology A subfield of psychology that provide psychologies contribution to behavioral medicine. Chapter 14 stress and health

Chapter 14 stress and health The process by which we perceive respond to certain events, called stressors, that we appraise as threatening more challenging. Chapter 14 stress and health

General adaptation syndrome (GAS) Selye’s concept of the body’s adaptive response to stress in three stages. Alarm Resistance Exhaustion Chapter 14 stress and health

Coronary heart disease The clogging of the vessels that mirrors the heart muscle; the leading cause of death in many developed nations. Chapter 14 stress and health

Chapter 14 stress and health Type A Friedman and Rosenman’s term for competitive, hard driving, impatient, for relief aggressive, and anger prone people Chapter 14 stress and health

Chapter 14 stress and health Type B Friedman and Rosenman’s term for easy-going, relax people. Chapter 14 stress and health

Psychophysiological illness Literally, “mind-body” illness; any stress related physical illness, such as hypertension and some headaches. Chapter 14 stress and health

Chapter 14 stress and health Lymphocytes The two types of white blood cells that are part of the body’s immune system. B lymphocytes form in the bone marrow release antibodies to fight bacterial infections;T-lymphocytes form in the thymus another emphatic tissue and attack cancer cells, virus, and foreign substances. Chapter 14 stress and health

Chapter 14 stress and health Coping Alleviating stress using emotional, cognitive, or behavioral methods. Chapter 14 stress and health

Problem focused coping Attempting to alleviate stress directly-by changing the stressor or the way we interact with that stressor. Chapter 14 stress and health

Emotion focused coping Attempting to alleviate stress by affording or ignoring a stressor and attending to emotional needs related to one’s stress reaction. Chapter 14 stress and health

Chapter 14 stress and health Aerobic exercise Sustained exercise that increases heart and lung fitness; they also alleviate depression and anxiety. Chapter 14 stress and health

Chapter 14 stress and health Biofeedback A system for electronic league recording, amplifying, feeding back information regarding a subtle psychological state, such as blood pressure or muscle tension. Each Chapter 14 stress and health

Complementary and alternative medicine Unproven health care treatments not taught widely in medical schools, values and hospitals, not usually reimbursed by insurance companies. Chapter 14 stress and health