Wellness, Safety, & Stress

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Presentation transcript:

Wellness, Safety, & Stress 1.03 Objective 1.03: Analyze the impact of personal growth/development and change throughout life.

Stress Stress is the natural reaction to the demands of daily life. Being healthy can help a person’s career by giving the energy need to perform the job.

Identify causes of stress. Daily activities Illness Life changes Crisis

Strategies for dealing with stress Establish good health habits. Use physical activity to relieve tension. Talk about problems with a trusted individual. Keep a positive outlook. Be a good time manager. Engage in relaxation activities. Utilize support systems.

Factors that impact physical health: Diet/Nutrition strategies Weight management Adequate sleep/rest Physical fitness/physical activity Avoidance of harmful substances (alcohol, drugs, tobacco) Hygiene/grooming

Benefits of wellness: Looking good Feeling good Improved productivity Improved safety Less work days missed due to illness/injury Lower health care costs Increased energy level Improved self-concept