Is Sugar a Toxin? – 60 Minutes

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Is Sugar a Toxin? – 60 Minutes https://www.youtube.com/watch?v=6n29ZIJ-jQA

American Heart Association 1 teaspoon = 4 grams

1 teaspoon of sugar = 16 kilocalories Americans eat about 20 teaspoons of sugar a day according to a report from the 2005–10 NHANES (National Health and Nutrition Examination Survey) database. Teens and men consume the most added sugars. Average daily consumption for men: 335 calories, women: 230 calories, boys: 362 calories, girls: 282 calories.

The Science of Sweetness - SciShow https://www.youtube.com/watch?v=qQarsq-1ykE

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