U14 – Injury Management & Prevention

Why is good injury management important? Welfare of the player Less time out of game Improved performance Longer career in sport

U-14 Key Points - How to reduce injuries? Balance and agility training Flexibility training Improved general fitness Proper nutrition, hydration and rest Good posture, form and technique

U-14 Key Points - Benefits Less Injuries equals more playing time More playing time equals improved performances/skill Better performance equals more enjoyment

U-14 Key Points – Treating Injuries Protect: Stop playing & protect the injured area. Rest: First 72 hours are crucial. Ice: Can limit damage and speed recovery.10min on/off x 1 hour. Compression: Apply evenly & with ice to cool the deeper tissues. Not overnight. Elevation: Reduces swelling. Don’t go partying and standing all night.