Balancing Caloric Intake and Expenditure

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Presentation transcript:

Balancing Caloric Intake and Expenditure

Caloric Intake Caloric intake is the amount of calories (energy) consumed. Calculate Your Recommended Daily Caloric Intake Read the Activity Level Details **Note: slide must be in display mode to access website.**

Choose One: Sedentary – little or no exercise Lightly Active – light exercise or sports 1-3 days per week Moderately Active – moderate exercise or sports 3-5 days per week Very Active – intense exercise or sports 6-7 days per week Extra Active – very intense daily exercise or sports or twice a day physical training.

Basal Metabolic Rate BMR – is the minimal amount of calories our bodies need to function at rest. We need more than that amount of calories because we are not at rest all the time.

Caloric Expenditure Caloric expenditure is the amount of calories used or expended. Balancing Calories to Manage Weight

How many? How many calories do you think will be burned off? **Note: slide must be in display mode to access website.**

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