DOE PROGRESSION CHART WEEK 1: 13 JUL Height: 69in Weight: 250lbs

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Presentation transcript:

DOE PROGRESSION CHART WEEK 1: 13 JUL Height: 69in Weight: 250lbs Table Weight:179lbs Over: 71lbs Act Body Fat %: 33% Auth Body Fat %: 22% Over %: 11% WEEK 2: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 3: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 4: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 5: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 6: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______

THOMAS PROGRESSION CHART WEEK 1: 13 JUL Height: 71½ in Weight: 257lbs Table Weight:195lbs Over: 62lbs Act Body Fat %: 31% Auth Body Fat %: 22% Over %: 9% WEEK 2: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 3: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 4: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 5: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______ WEEK 6: Height:_________ Weight:_________ Table Weight:_______ Over:__________ Act Body Fat %:_______ Auth Body Fat %:______ Over %:_______