Picky, Picky Healthy Tip I 14

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Presentation transcript:

Picky, Picky Healthy Tip I 14 Look for the Healthy Picks symbol in vending machines and cafeterias across KP. Use these Healthy Picks guidelines: Pick lean protein sources – fish, chicken, turkey, legumes, beans and low-fat or nonfat dairy. Choose good fats – nuts, avocados, canola and olive oil. Limit saturated fats found in animal products and avoid trans fats like hydrogenated oils. Cut out preservatives. Choose fresh foods. Eat complex carbohydrates high in fiber – whole grains, fruits and vegetables. Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce