Unit 8

Create a leaflet that; Explains why it is important that you self- manage yourself in the workplace Provide 2 examples of how to self-manage in the workplace Explain 3 benefits of effective self- management to other in the workplace

Importance of managing yourself in the workplace contribute to own health and wellbeing, builds self-esteem and confidence builds better working relationships with peers and other colleagues appreciated more by others can perform work more comfortably and easily

Examples of how to self-manage yourself taking care of personal wellbeing eg select healthy meal options in canteen at lunchtime to boost physical health talk to supervisor or human resources representative if feeling anxious about learning new tasks; follow health and safety guidelines eg take regular breaks from looking at the computer screen, use correct method for lifting heavy objects; manage time effectively eg check daily tasks lists every morning for any urgent tasks

Benefits of Self Management makes workplace safer, avoids problems related to inappropriate workloads, boosts morale and a positive atmosphere in the workplace, lower rates of absence from work, higher rates of productivity if staff are happy and healthy in their workplace

Produce a plan of activities and breaks for a working day (be as detailed as possible and choose a day where you have something you need to do at lunch/after school ect) ** Remember** Your day should start from the evening before when you get ready for school. Plan for a work day TimeActivity

Schedule in breaks and why you need these. e.g Toilet Lunch Break from computer screen Break from homework Break Times TimeReason for break

Prioritise tasks that need to be completed during your day and why e.g Attend maths club instead of E3 Stay in to work at break instead of go to Cilfynydd Complete homework in evening instead of relaxing with friends Do English homework winstead of art because its deadline is sooner Task Rank Order Task

In your final draft you must include a risk assessment of everything you must consider when you are completing your self management day; e.g. Science lesson Walking to school / bus Task Rank Order Task

Finally you must set yourself 3 objectives that you will meet. These could be; Attend every lesson on time Arrive at every lesson with correct equipment Submit specific piece of homework on time Avoid going to the toilet during lesson times. Attend afterschool revision club Task Rank Order Task

You need to assess your own self-management skills for work and identify aspects for improvement. Discuss what went well and what didnt go well, suggesting improvements that you could make. Analyse your self-management by considering the following; Was the plan carried out? Did the plan need to be changed during the day? Did you feel safe and comfortable in the workplace? What went well? What didnt go well? What area could you suggest an improvement in?