Diabetes and Diet

OUTLINE Diet Components Diet Pattern Do’s and Don’ts Plan Today

Diet Components Carbohydrates Proteins Fats

Sulfonylureas/ meglitinides Diet Pattern  Insulin secretion Sulfonylureas/ meglitinides Divided Meals Small Eating (Portion Size) Preserve Pancreas from Over-exertion

Breakfast Daliya Idli-Dosa Egg and Milk Fruits Roti Within one hour of rising Should be rich in complex carbs and protein Daliya Idli-Dosa Egg and Milk Fruits Roti

Lunch Eat balanced meal Do not skip lunch Include protein and Salad as a important part of meal

Dinner Low in carbohydrates especially simple carbs Make clear soups as integral part of dinner

Snacks Avoid high calorie snacks- split it into two Avoid super sized snacks

 Carbohydrate breakdown/ absorption -glucosidase inhibitors Type of Carbohydrates  Carbohydrate breakdown/ absorption -glucosidase inhibitors Complex Carbs (More of Fibre) Reduced Absorption Better Glycemic Control alongwith Satiety

Vegetables: Don’ts

Fruits: Do’s

Fruits: Don’ts

Tips to Patient More Vegetables Fruits (portion size) Avoid Juices Slow Eating (Better Satiety) Consumption of Water and Buttermilk b/w Meals

Do’s and Don’ts

Cont…. Do’s (limit) Don’ts (No-No) Olive oil, Mustard Oil, Soyabean, Sunflower Groundnut, Coconut, Butter, Ghee Chicken, Fish Meat, Mutton

Insuiln Sensitivity More Fibres Watch on Fat Consumption  Insulin resistance Thiazolidinediones More Fibres Watch on Fat Consumption Active Daily Life Individualized Approaches for Exercise Plan

Need of Hour Protect Those Who Makes Genuine Mistakes.

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