Welcome to Food & Nutrition 1

1. 00 Understand the relationship between food choices and health 1.00 Understand the relationship between food choices and health. Influences on food choices Making healthy choices

2.00 understanding methods of food preparation. Kitchen safety Food safety and sanitation Cooking terms Recipe parts Kitchen Equipment Measuring

3.00 understand procedures, equipment and cooking methods in food preparation Vegetables and fruits Dairy Grains Protein

4.00 Understand procedures, equipment and cooking methods applies to baking production Quick breads Yeast breads

5.00 Understand the principles of etiquette for meal service. Table Setting Manners

6.0 Apply methods for meal planning and preparation. Food storage Meal Planning Healthy Snacks

Classroom rules Arrive on time. Pick up after yourself Do not interrupt other students' learning One person at a time leaves the room with the hall pass. Clean your work station appropriately. Obey all school rules

Kitchen Rules BE SAFE AT ALL TIMES! THINK BEFORE YOU ACT! USE YOUR BEST JUDGEMENT! If your hair hits your shoulders you must pull it back. Long scarves, sleeves, big jewelry should not be worn on cooking days. Shoes with enclosed toes are safest to wear in the kitchens. If you have cut on your hand, you must wear a bandage and a plastic glove or you may do a different job until it heals. No licking fingers! No coughing, sneezing, or blowing nose around the food. Knives must be used with extreme caution and care.

Hot mitts or potholders must be used. Only food set out for the class to cook is to be used. Other food is saved for other classes cooking projects. It isn’t fair to them to use up their ingredients. There will be no rough housing or playing in the kitchens. No sitting on tables or countertops. Our bottoms do not belong where we are cooking and eating. If you use, put it back. If you dirty it, clean it up. Put things in their correct places so we will be able to find it next time. No tasting food and then returning same spoon to dish. Keep hot foods hot and cold foods cold. When in doubt throw it out! No tasting batter with raw eggs in it.

Food to learn to cook……. Pasta Quiche Muffins Omelets Fruit salsa cinnamon chips Bruschetta Apple cake Drop biscuits Cinnamon rolls Quiche Omelets Taco soup Chicken warps Butter cake Pancakes Biscuits Cookies Brownies