Fitness Test Review.

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Presentation transcript:

Fitness Test Review

Tests: Plank Hold- Muscular Endurance & Strength Push-up Test-Muscular Strength Pacer Test- Cardiovascular Endurance Mile Run- Cardiovascular Endurance Sit and Reach- Flexibility Shuttle Run- Speed and Agility Weight- Body Composition Height- Body Composition

Plank Hold

Push-ups

Sit and Reach

Shuttle Run

Pacer Test Stay with the beeps Don’t go early! Must make it to the black line before the beep 2 Mistakes and on the 3rd your test is finished

Mile Run 4 Laps on the outdoor track 11 Laps on the inside track

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